Halva vs. Mortadella — In-Depth Nutrition Comparison
Compare
What are the differences between halva and mortadella?
- Halva is higher in copper, phosphorus, magnesium, iron, manganese, and vitamin B1, yet mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11762% more.
- Halva has 29 times more manganese than mortadella. While halva has 0.873mg of manganese, mortadella has only 0.03mg.
- The amount of saturated fat in halva is lower.
- The glycemic index of mortadella is lower.
We used Candies, halavah, plain and Mortadella, beef, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +223.6% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +2810% |
| Contains more SeleniumSelenium | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +173763.6% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +3600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +1883.3% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +18% |
| Contains more WaterWater | +1325.1% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.088mg | 153mg | 11762% |
| Copper | 1.202mg | 0.06mg | 127% |
| Phosphorus | 607mg | 97mg | 73% |
| Vitamin B12 | 0.04µg | 1.48µg | 60% |
| Magnesium | 218mg | 11mg | 49% |
| Sodium | 195mg | 1246mg | 46% |
| Iron | 4.53mg | 1.4mg | 39% |
| Manganese | 0.873mg | 0.03mg | 37% |
| Polyunsaturated fat | 8.481g | 3.12g | 36% |
| Vitamin B1 | 0.424mg | 0.119mg | 25% |
| Saturated fat | 4.127g | 9.51g | 24% |
| Zinc | 4.32mg | 2.1mg | 20% |
| Selenium | 11.5µg | 22.6µg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Carbs | 60.49g | 3.05g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B6 | 0.348mg | 0.13mg | 17% |
| Folate | 65µg | 3µg | 16% |
| Choline | 72.2mg | 13% | |
| Monounsaturated fat | 8.194g | 11.38g | 8% |
| Calories | 469kcal | 311kcal | 8% |
| Protein | 12.49g | 16.37g | 8% |
| Fats | 21.52g | 25.39g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 0.174mg | 0.44mg | 5% |
| Vitamin D | 41IU | 5% | |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B3 | 2.856mg | 2.673mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 187mg | 163mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 3.05g | N/A |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2746%
Minerals Daily Need Coverage Score
133%
49%
Comparison summary
Which food is lower in glycemic index?
Mortadella is lower in glycemic index (difference - 27)
Which food is cheaper?
Mortadella is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 1051mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 5.383g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.