Halva vs. Shiitake — In-Depth Nutrition Comparison
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A recap on the differences between halva and shiitake
- Halva is higher in copper, phosphorus, iron, magnesium, vitamin B1, zinc, manganese, folate, and selenium, yet shiitake is higher in vitamin B5.
- Halva covers your daily copper needs 118% more than shiitake.
- Halva contains 28 times more vitamin B1 than shiitake. While halva contains 0.424mg of vitamin B1, shiitake contains only 0.015mg.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Candies, halavah, plain and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +990% |
| Contains more CalciumCalcium | +1550% |
| Contains more IronIron | +1004.9% |
| Contains more CopperCopper | +746.5% |
| Contains more ZincZinc | +319.4% |
| Contains more PhosphorusPhosphorus | +442% |
| Contains more ManganeseManganese | +279.6% |
| Contains more SeleniumSelenium | +101.8% |
| Contains more PotassiumPotassium | +62.6% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +762.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.142mg | 118% |
| Phosphorus | 607mg | 112mg | 71% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 0.41mg | 52% |
| Magnesium | 218mg | 20mg | 47% |
| Vitamin B1 | 0.424mg | 0.015mg | 34% |
| Fats | 21.52g | 0.49g | 32% |
| Zinc | 4.32mg | 1.03mg | 30% |
| Manganese | 0.873mg | 0.23mg | 28% |
| Vitamin B5 | 0.174mg | 1.5mg | 27% |
| Calories | 469kcal | 34kcal | 22% |
| Protein | 12.49g | 2.24g | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Carbs | 60.49g | 6.79g | 18% |
| Folate | 65µg | 13µg | 13% |
| Selenium | 11.5µg | 5.7µg | 11% |
| Vitamin B2 | 0.088mg | 0.217mg | 10% |
| Sodium | 195mg | 9mg | 8% |
| Fiber | 4.5g | 2.5g | 8% |
| Vitamin B3 | 2.856mg | 3.877mg | 6% |
| Vitamin B6 | 0.348mg | 0.293mg | 4% |
| Potassium | 187mg | 304mg | 3% |
| Calcium | 33mg | 2mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 55.99g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.6% |
| Contains more FatsFats | +4291.8% |
| Contains more CarbsCarbs | +790.9% |
| Contains more OtherOther | +147.3% |
| Contains more WaterWater | +2345.2% |
