Halva vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between halva and mustard
- Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B6, vitamin B1, and manganese; however, mustard is higher in selenium.
- Halva covers your daily need for copper, 125% more than mustard.
- Halva has 7 times more zinc than mustard. While halva has 4.32mg of zinc, mustard has only 0.64mg.
- Halva has less sodium.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +354.2% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +181.4% |
| Contains more CopperCopper | +1524.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +462% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +106.9% |
| Contains more CalciumCalcium | +90.9% |
| Contains more SeleniumSelenium | +191.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.5% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +405.5% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +828.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.074mg | 125% |
| Phosphorus | 607mg | 108mg | 71% |
| Polyunsaturated fat | 8.481g | 0.774g | 51% |
| Selenium | 11.5µg | 33.5µg | 40% |
| Magnesium | 218mg | 48mg | 40% |
| Sodium | 195mg | 1104mg | 40% |
| Iron | 4.53mg | 1.61mg | 37% |
| Zinc | 4.32mg | 0.64mg | 33% |
| Fats | 21.52g | 3.34g | 28% |
| Vitamin B1 | 0.424mg | 0.177mg | 21% |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Manganese | 0.873mg | 0.422mg | 20% |
| Calories | 469kcal | 60kcal | 20% |
| Saturated fat | 4.127g | 0.214g | 18% |
| Protein | 12.49g | 3.74g | 18% |
| Carbs | 60.49g | 5.83g | 18% |
| Monounsaturated fat | 8.194g | 2.182g | 15% |
| Folate | 65µg | 7µg | 15% |
| Vitamin B3 | 2.856mg | 0.565mg | 14% |
| Choline | 22.4mg | 4% | |
| Calcium | 33mg | 63mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.254mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 4.5g | 4g | 2% |
| Vitamin B2 | 0.088mg | 0.07mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 187mg | 152mg | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 55.99g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +544.3% |
| Contains more CarbsCarbs | +937.6% |
| Contains more WaterWater | +2181.2% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +275.5% |
| Contains more Poly. FatPolyunsaturated fat | +995.7% |
| Contains less Sat. FatSaturated fat | -94.8% |
