Halva vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between halva and nachos
- Halva is higher than nachos in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B3, folate, and vitamin B6.
- Halva covers your daily copper needs 126% more than nachos.
- Halva contains 7 times more folate than nachos. While halva contains 65µg of folate, nachos contain only 10µg.
- The glycemic index of halva is lower.
Food varieties used in this article are Candies, halavah, plain and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419% |
| Contains more IronIron | +504% |
| Contains more CopperCopper | +1778.1% |
| Contains more ZincZinc | +402.3% |
| Contains more PhosphorusPhosphorus | +206.6% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +366.8% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.064mg | 126% |
| Phosphorus | 607mg | 198mg | 58% |
| Iron | 4.53mg | 0.75mg | 47% |
| Magnesium | 218mg | 42mg | 42% |
| Zinc | 4.32mg | 0.86mg | 31% |
| Manganese | 0.873mg | 0.187mg | 30% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B1 | 0.424mg | 0.123mg | 25% |
| Polyunsaturated fat | 8.481g | 5.04g | 23% |
| Vitamin K | 19.3µg | 16% | |
| Protein | 12.49g | 4.32g | 16% |
| Monounsaturated fat | 8.194g | 14.02g | 15% |
| Vitamin B3 | 2.856mg | 0.63mg | 14% |
| Folate | 65µg | 10µg | 14% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.348mg | 0.215mg | 10% |
| Carbs | 60.49g | 34.91g | 9% |
| Saturated fat | 4.127g | 2.173g | 9% |
| Calories | 469kcal | 343kcal | 6% |
| Selenium | 11.5µg | 8.6µg | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Sodium | 195mg | 313mg | 5% |
| Potassium | 187mg | 362mg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B5 | 0.174mg | 0.38mg | 4% |
| Calcium | 33mg | 63mg | 3% |
| Vitamin B2 | 0.088mg | 0.133mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0.04µg | 0.07µg | 1% |
| Fats | 21.52g | 21.5g | 0% |
| Net carbs | 55.99g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.1% |
| Contains more CarbsCarbs | +73.3% |
| Contains more WaterWater | +919.1% |
~equal in
Fats
~21.5g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
