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  6. Halva vs. Napa cabbage

Halva vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between Halva and Napa cabbage?

  • Halva is richer than Napa cabbage in Copper, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, Manganese, Vitamin B6, Selenium, and Vitamin B3.
  • Halva's daily need coverage for Copper is 123% more.
  • Halva has 85 times more Vitamin B1 than Napa cabbage. While Halva has 0.424mg of Vitamin B1, Napa cabbage has only 0.005mg.

We used Candies, halavah, plain and Cabbage, napa, cooked types in this article.

Infographic

Halva vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Napa cabbage
Napa cabbage
Contains more Calcium +13.8%
Contains more Iron +512.2%
Contains more Magnesium +2625%
Contains more Phosphorus +3094.7%
Contains more Potassium +114.9%
Contains more Zinc +2985.7%
Contains more Copper +1152.1%
Contains more Manganese +330%
Contains more Selenium +2775%
Contains less Sodium -94.4%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +13.8%
Contains more Iron +512.2%
Contains more Magnesium +2625%
Contains more Phosphorus +3094.7%
Contains more Potassium +114.9%
Contains more Zinc +2985.7%
Contains more Copper +1152.1%
Contains more Manganese +330%
Contains more Selenium +2775%
Contains less Sodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +512.9%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B6 +840.5%
Contains more Folate +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13050%
Contains more Vitamin C +3100%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +252%
Contains more Vitamin B3 +512.9%
Contains more Vitamin B5 +397.1%
Contains more Vitamin B6 +840.5%
Contains more Folate +51.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +13050%
Contains more Vitamin C +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +1035.5%
Contains more Fats +12558.8%
Contains more Carbs +2612.6%
Contains more Other +976.5%
Contains more Water +2524.8%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +1035.5%
Contains more Fats +12558.8%
Contains more Carbs +2612.6%
Contains more Other +976.5%
Contains more Water +2524.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Napa cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Napa cabbage Opinion
Net carbs 55.99g 2.23g Halva
Protein 12.49g 1.1g Halva
Fats 21.52g 0.17g Halva
Carbs 60.49g 2.23g Halva
Calories 469kcal 12kcal Halva
Fiber 4.5g Halva
Calcium 33mg 29mg Halva
Iron 4.53mg 0.74mg Halva
Magnesium 218mg 8mg Halva
Phosphorus 607mg 19mg Halva
Potassium 187mg 87mg Halva
Sodium 195mg 11mg Napa cabbage
Zinc 4.32mg 0.14mg Halva
Copper 1.202mg 0.096mg Halva
Manganese 0.873mg 0.203mg Halva
Selenium 11.5µg 0.4µg Halva
Vitamin A 2IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin C 0.1mg 3.2mg Napa cabbage
Vitamin B1 0.424mg 0.005mg Halva
Vitamin B2 0.088mg 0.025mg Halva
Vitamin B3 2.856mg 0.466mg Halva
Vitamin B5 0.174mg 0.035mg Halva
Vitamin B6 0.348mg 0.037mg Halva
Folate 65µg 43µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g Napa cabbage
Monounsaturated Fat 8.194g Halva
Polyunsaturated fat 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
7%
Napa cabbage
Minerals Daily Need Coverage Score
133%
Halva
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 23)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $3)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.