Halva vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between halva and nutmeg
- Halva has more phosphorus, zinc, copper, iron, selenium, and vitamin B6; however, nutmeg has more manganese, fiber, and calcium.
- Nutmeg's daily need coverage for saturated fat is 109% more.
- Halva has 7 times more selenium than nutmeg. Halva has 11.5µg of selenium, while nutmeg has 1.6µg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index than nutmeg.
The food varieties used in the comparison are Candies, halavah, plain and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more IronIron | +49% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +100.9% |
| Contains more PhosphorusPhosphorus | +185% |
| Contains more SeleniumSelenium | +618.8% |
| Contains more CalciumCalcium | +457.6% |
| Contains more PotassiumPotassium | +87.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +232.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.127g | 25.94g | 99% |
| Manganese | 0.873mg | 2.9mg | 88% |
| Fiber | 4.5g | 20.8g | 65% |
| Phosphorus | 607mg | 213mg | 56% |
| Polyunsaturated fat | 8.481g | 0.35g | 54% |
| Fats | 21.52g | 36.31g | 23% |
| Zinc | 4.32mg | 2.15mg | 20% |
| Iron | 4.53mg | 3.04mg | 19% |
| Copper | 1.202mg | 1.027mg | 19% |
| Selenium | 11.5µg | 1.6µg | 18% |
| Calcium | 33mg | 184mg | 15% |
| Vitamin B6 | 0.348mg | 0.16mg | 14% |
| Protein | 12.49g | 5.84g | 13% |
| Monounsaturated fat | 8.194g | 3.22g | 12% |
| Vitamin B3 | 2.856mg | 1.299mg | 10% |
| Sodium | 195mg | 16mg | 8% |
| Magnesium | 218mg | 183mg | 8% |
| Vitamin B1 | 0.424mg | 0.346mg | 7% |
| Potassium | 187mg | 350mg | 5% |
| Carbs | 60.49g | 49.29g | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Folate | 65µg | 76µg | 3% |
| Vitamin C | 0.1mg | 3mg | 3% |
| Calories | 469kcal | 525kcal | 3% |
| Vitamin B2 | 0.088mg | 0.057mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 55.99g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.9% |
| Contains more CarbsCarbs | +22.7% |
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +154.5% |
| Contains more Poly. FatPolyunsaturated fat | +2323.1% |
