Halva vs. Pistachio — In-Depth Nutrition Comparison
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How are halva and pistachios different?
- Halva is richer in magnesium, zinc, and phosphorus, while pistachios are higher in vitamin B6, vitamin B1, potassium, fiber, manganese, copper, and vitamin A.
- Pistachios cover your daily need for vitamin B6, 104% more than halva.
- Halva contains 2 times more zinc than pistachios. Halva contains 4.32mg of zinc, while pistachios contain 2.2mg.
- Halva has a higher glycemic index (55) than pistachios (28).
Candies, halavah, plain and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more SeleniumSelenium | +64.3% |
| Contains more CalciumCalcium | +218.2% |
| Contains more PotassiumPotassium | +448.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.5% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B6Vitamin B6 | +388.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.348mg | 1.7mg | 104% |
| Polyunsaturated fat | 8.481g | 14.38g | 39% |
| Monounsaturated fat | 8.194g | 23.257g | 38% |
| Vitamin B1 | 0.424mg | 0.87mg | 37% |
| Fats | 21.52g | 45.32g | 37% |
| Potassium | 187mg | 1025mg | 25% |
| Fiber | 4.5g | 10.6g | 24% |
| Magnesium | 218mg | 121mg | 23% |
| Zinc | 4.32mg | 2.2mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Phosphorus | 607mg | 490mg | 17% |
| Protein | 12.49g | 20.16g | 15% |
| Manganese | 0.873mg | 1.2mg | 14% |
| Copper | 1.202mg | 1.3mg | 11% |
| Carbs | 60.49g | 27.17g | 11% |
| Vitamin B3 | 2.856mg | 1.3mg | 10% |
| Saturated fat | 4.127g | 5.907g | 8% |
| Sodium | 195mg | 1mg | 8% |
| Iron | 4.53mg | 3.92mg | 8% |
| Selenium | 11.5µg | 7µg | 8% |
| Vitamin B5 | 0.174mg | 0.52mg | 7% |
| Calcium | 33mg | 105mg | 7% |
| Vitamin C | 0.1mg | 5.6mg | 6% |
| Vitamin B2 | 0.088mg | 0.16mg | 6% |
| Calories | 469kcal | 560kcal | 5% |
| Folate | 65µg | 51µg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 55.99g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +122.6% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +110.6% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +62.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +183.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
