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Halva vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between Halva and Oh henry

  • Halva is higher than Oh henry in Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Vitamin B6, Selenium, and Manganese.
  • Halva covers your daily Copper needs 94% more than Oh henry.
  • Halva contains 9 times more Iron than Oh henry. While Halva contains 4.53mg of Iron, Oh henry contains only 0.5mg.
  • The amount of Saturated Fat in Halva is lower.

Food varieties used in this article are Candies, halavah, plain and Candies, NESTLE, OH HENRY! Bar.

Infographic

Halva vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
7
:
Contains more Iron +806%
Contains more Magnesium +327.5%
Contains more Phosphorus +333.6%
Contains more Zinc +263%
Contains more Copper +240.5%
Contains more Manganese +63.2%
Contains more Selenium +259.4%
Contains more Calcium +109.1%
Contains more Potassium +38.5%
Equal in Sodium - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.9% 170% 156% 260% 17% 25% 118% 401% 114% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Contains more Iron +806%
Contains more Magnesium +327.5%
Contains more Phosphorus +333.6%
Contains more Zinc +263%
Contains more Copper +240.5%
Contains more Manganese +63.2%
Contains more Selenium +259.4%
Contains more Calcium +109.1%
Contains more Potassium +38.5%
Equal in Sodium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +304.7%
Contains more Folate +47.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B12 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.12% 0% 0% 0.33% 106% 20% 54% 10% 80% 49% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +304.7%
Contains more Folate +47.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B5 +209.8%
Contains more Vitamin B12 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
3
:
Contains more Protein +62.2%
Contains more Water +59.6%
Contains more Other +22%
Equal in Fats - 23
Equal in Carbs - 65.5
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Protein +62.2%
Contains more Water +59.6%
Contains more Other +22%
Equal in Fats - 23
Equal in Carbs - 65.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
3
:
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +48.2%
Contains more Polyunsaturated fat +213.4%
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +48.2%
Contains more Polyunsaturated fat +213.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Oh henry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Oh henry Opinion
Net carbs 55.99g 63.6g Oh henry
Protein 12.49g 7.7g Halva
Fats 21.52g 23g Oh henry
Carbs 60.49g 65.5g Oh henry
Calories 469kcal 462kcal Halva
Sugar 46.2g Halva
Fiber 4.5g 1.9g Halva
Calcium 33mg 69mg Oh henry
Iron 4.53mg 0.5mg Halva
Magnesium 218mg 51mg Halva
Phosphorus 607mg 140mg Halva
Potassium 187mg 259mg Oh henry
Sodium 195mg 193mg Oh henry
Zinc 4.32mg 1.19mg Halva
Copper 1.202mg 0.353mg Halva
Manganese 0.873mg 0.535mg Halva
Selenium 11.5µg 3.2µg Halva
Vitamin A 2IU 0IU Halva
Vitamin E 2.21mg Oh henry
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.149mg Halva
Vitamin B2 0.088mg 0.121mg Oh henry
Vitamin B3 2.856mg 2.545mg Halva
Vitamin B5 0.174mg 0.539mg Oh henry
Vitamin B6 0.348mg 0.086mg Halva
Folate 65µg 44µg Halva
Vitamin B12 0.04µg 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 0mg 7mg Halva
Trans Fat 0.05g Halva
Saturated Fat 4.127g 9.6g Halva
Monounsaturated Fat 8.194g 5.53g Halva
Polyunsaturated fat 8.481g 2.706g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Halva
22%
Oh henry
Minerals Daily Need Coverage Score
133%
Halva
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 55)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $3)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 46.2g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 5.473g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.