Halva vs. Oh henry — In-Depth Nutrition Comparison
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A recap on the differences between halva and oh henry
- Halva is higher than oh henry in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, selenium, and manganese.
- Halva covers your daily copper needs 94% more than oh henry.
- Halva contains 9 times more iron than oh henry. While halva contains 4.53mg of iron, oh henry contains only 0.5mg.
- The amount of saturated fat in halva is lower.
Food varieties used in this article are Candies, halavah, plain and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.5% |
| Contains more IronIron | +806% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains more ManganeseManganese | +63.2% |
| Contains more SeleniumSelenium | +259.4% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more FolateFolate | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.353mg | 94% |
| Phosphorus | 607mg | 140mg | 67% |
| Iron | 4.53mg | 0.5mg | 50% |
| Magnesium | 218mg | 51mg | 40% |
| Polyunsaturated fat | 8.481g | 2.706g | 39% |
| Zinc | 4.32mg | 1.19mg | 28% |
| Saturated fat | 4.127g | 9.6g | 25% |
| Vitamin B1 | 0.424mg | 0.149mg | 23% |
| Vitamin B6 | 0.348mg | 0.086mg | 20% |
| Selenium | 11.5µg | 3.2µg | 15% |
| Manganese | 0.873mg | 0.535mg | 15% |
| Vitamin E | 2.21mg | 15% | |
| Fiber | 4.5g | 1.9g | 10% |
| Protein | 12.49g | 7.7g | 10% |
| Choline | 37.1mg | 7% | |
| Monounsaturated fat | 8.194g | 5.53g | 7% |
| Vitamin B5 | 0.174mg | 0.539mg | 7% |
| Vitamin B12 | 0.04µg | 0.2µg | 7% |
| Folate | 65µg | 44µg | 5% |
| Calcium | 33mg | 69mg | 4% |
| Vitamin B2 | 0.088mg | 0.121mg | 3% |
| Potassium | 187mg | 259mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 60.49g | 65.5g | 2% |
| Vitamin B3 | 2.856mg | 2.545mg | 2% |
| Fats | 21.52g | 23g | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calories | 469kcal | 462kcal | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 63.6g | N/A |
| Sugar | 46.2g | N/A | |
| Sodium | 195mg | 193mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +22% |
~equal in
Fats
~23g
~equal in
Carbs
~65.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +213.4% |
