Oh henry vs. Baby ruth — In-Depth Nutrition Comparison
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How are oh henry and baby ruth different?
- Oh henry has more copper, vitamin E, vitamin B3, manganese, folate, vitamin B1, phosphorus, and vitamin B12 than baby ruth.
- Daily need coverage for copper for oh henry is 14% higher.
- Oh henry contains 4 times more folate than baby ruth. While oh henry contains 44µg of folate, baby ruth contains only 12µg.
- Oh henry has less saturated fat.
Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +46.8% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +52.4% |
| Contains more SeleniumSelenium | +28% |
| Contains more IronIron | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.6% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin KVitamin K | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +203.9% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
~equal in
Monounsaturated fat
~5.557g
~equal in
Polyunsaturated fat
~2.638g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.353mg | 0.225mg | 14% |
| Saturated fat | 9.6g | 12.1g | 11% |
| Vitamin E | 2.21mg | 0.93mg | 9% |
| Vitamin B3 | 2.545mg | 1.251mg | 8% |
| Vitamin B1 | 0.149mg | 0.058mg | 8% |
| Folate | 44µg | 12µg | 8% |
| Manganese | 0.535mg | 0.351mg | 8% |
| Phosphorus | 140mg | 94mg | 7% |
| Vitamin B12 | 0.2µg | 0.06µg | 6% |
| Protein | 7.7g | 5.4g | 5% |
| Zinc | 1.19mg | 0.72mg | 4% |
| Vitamin B5 | 0.539mg | 0.333mg | 4% |
| Vitamin B6 | 0.086mg | 0.042mg | 3% |
| Iron | 0.5mg | 0.63mg | 2% |
| Calcium | 69mg | 47mg | 2% |
| Magnesium | 51mg | 43mg | 2% |
| Sodium | 193mg | 230mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fats | 23g | 21.6g | 2% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Selenium | 3.2µg | 2.5µg | 1% |
| Calories | 462kcal | 459kcal | 0% |
| Carbs | 65.5g | 64.8g | 0% |
| Net carbs | 63.6g | 62.8g | N/A |
| Potassium | 259mg | 249mg | 0% |
| Sugar | 46.2g | 54g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin B2 | 0.121mg | 0.121mg | 0% |
| Trans fat | 0.05g | 0.05g | N/A |
| Choline | 37.1mg | 34.9mg | 0% |
| Monounsaturated fat | 5.53g | 5.557g | 0% |
| Polyunsaturated fat | 2.706g | 2.638g | 0% |
| Caffeine | 4mg | 4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
42%
31%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Oh henry contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 2.5g)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)