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Oh henry vs. Baby ruth — In-Depth Nutrition Comparison

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How are Oh henry and Baby ruth different?

  • Oh henry has more Copper, Vitamin E , Vitamin B3, Manganese, Folate, Vitamin B1, Phosphorus, and Vitamin B12 than Baby ruth.
  • Daily need coverage for Copper from Oh henry is 14% higher.
  • Oh henry contains 4 times more Folate than Baby ruth. While Oh henry contains 44µg of Folate, Baby ruth contains only 12µg.
  • Oh henry has less Saturated Fat.

Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.

Infographic

Oh henry vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.8%
Contains more Magnesium +18.6%
Contains more Phosphorus +48.9%
Contains less Sodium -16.1%
Contains more Zinc +65.3%
Contains more Copper +56.9%
Contains more Manganese +52.4%
Contains more Selenium +28%
Contains more Iron +26%
Equal in Potassium - 249
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 24% 31% 40% 22% 30% 20% 75% 46% 14%
Contains more Calcium +46.8%
Contains more Magnesium +18.6%
Contains more Phosphorus +48.9%
Contains less Sodium -16.1%
Contains more Zinc +65.3%
Contains more Copper +56.9%
Contains more Manganese +52.4%
Contains more Selenium +28%
Contains more Iron +26%
Equal in Potassium - 249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +137.6%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +61.9%
Contains more Vitamin B6 +104.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +91.7%
Equal in Vitamin B2 - 0.121
Equal in Choline - 34.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 23% 20% 9.7% 9% 7.5% 19% 5.8%
Contains more Vitamin E +137.6%
Contains more Vitamin B1 +156.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +61.9%
Contains more Vitamin B6 +104.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +233.3%
Contains more Vitamin K +91.7%
Equal in Vitamin B2 - 0.121
Equal in Choline - 34.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.6%
Contains more Other +24%
Contains more Water +203.9%
Equal in Fats - 21.6
Equal in Carbs - 64.8
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Protein +42.6%
Contains more Other +24%
Contains more Water +203.9%
Equal in Fats - 21.6
Equal in Carbs - 64.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.7%
Equal in Monounsaturated Fat - 5.557
Equal in Polyunsaturated fat - 2.638
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
Contains less Saturated Fat -20.7%
Equal in Monounsaturated Fat - 5.557
Equal in Polyunsaturated fat - 2.638

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Baby ruth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Baby ruth Opinion
Net carbs 63.6g 62.8g Oh henry
Protein 7.7g 5.4g Oh henry
Fats 23g 21.6g Oh henry
Carbs 65.5g 64.8g Oh henry
Calories 462kcal 459kcal Oh henry
Sugar 46.2g 54g Oh henry
Fiber 1.9g 2g Baby ruth
Calcium 69mg 47mg Oh henry
Iron 0.5mg 0.63mg Baby ruth
Magnesium 51mg 43mg Oh henry
Phosphorus 140mg 94mg Oh henry
Potassium 259mg 249mg Oh henry
Sodium 193mg 230mg Oh henry
Zinc 1.19mg 0.72mg Oh henry
Copper 0.353mg 0.225mg Oh henry
Manganese 0.535mg 0.351mg Oh henry
Selenium 3.2µg 2.5µg Oh henry
Vitamin E 2.21mg 0.93mg Oh henry
Vitamin B1 0.149mg 0.058mg Oh henry
Vitamin B2 0.121mg 0.121mg
Vitamin B3 2.545mg 1.251mg Oh henry
Vitamin B5 0.539mg 0.333mg Oh henry
Vitamin B6 0.086mg 0.042mg Oh henry
Folate 44µg 12µg Oh henry
Vitamin B12 0.2µg 0.06µg Oh henry
Choline 37.1mg 34.9mg Oh henry
Vitamin K 1.2µg 2.3µg Baby ruth
Cholesterol 7mg 0mg Baby ruth
Trans Fat 0.05g 0.05g
Saturated Fat 9.6g 12.1g Oh henry
Monounsaturated Fat 5.53g 5.557g Baby ruth
Polyunsaturated fat 2.706g 2.638g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
12%
Baby ruth
Minerals Daily Need Coverage Score
42%
Oh henry
31%
Baby ruth

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.