Oh henry vs. Baby ruth — In-Depth Nutrition Comparison
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How are oh henry and baby ruth different?
- Oh henry has more copper, vitamin E, vitamin B3, manganese, folate, vitamin B1, phosphorus, and vitamin B12 than baby ruth.
- Daily need coverage for copper for oh henry is 14% higher.
- Oh henry contains 4 times more folate than baby ruth. While oh henry contains 44µg of folate, baby ruth contains only 12µg.
- Oh henry has less saturated fat.
Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more CalciumCalcium | +46.8% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +65.3% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +52.4% |
| Contains more SeleniumSelenium | +28% |
| Contains more IronIron | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.6% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin KVitamin K | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 0.225mg | 14% |
| Saturated fat | 9.6g | 12.1g | 11% |
| Vitamin E | 2.21mg | 0.93mg | 9% |
| Vitamin B3 | 2.545mg | 1.251mg | 8% |
| Vitamin B1 | 0.149mg | 0.058mg | 8% |
| Folate | 44µg | 12µg | 8% |
| Manganese | 0.535mg | 0.351mg | 8% |
| Phosphorus | 140mg | 94mg | 7% |
| Vitamin B12 | 0.2µg | 0.06µg | 6% |
| Protein | 7.7g | 5.4g | 5% |
| Zinc | 1.19mg | 0.72mg | 4% |
| Vitamin B5 | 0.539mg | 0.333mg | 4% |
| Vitamin B6 | 0.086mg | 0.042mg | 3% |
| Iron | 0.5mg | 0.63mg | 2% |
| Calcium | 69mg | 47mg | 2% |
| Magnesium | 51mg | 43mg | 2% |
| Sodium | 193mg | 230mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fats | 23g | 21.6g | 2% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Selenium | 3.2µg | 2.5µg | 1% |
| Calories | 462kcal | 459kcal | 0% |
| Carbs | 65.5g | 64.8g | 0% |
| Net carbs | 63.6g | 62.8g | N/A |
| Potassium | 259mg | 249mg | 0% |
| Sugar | 46.2g | 54g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin B2 | 0.121mg | 0.121mg | 0% |
| Trans fat | 0.05g | 0.05g | N/A |
| Choline | 37.1mg | 34.9mg | 0% |
| Monounsaturated fat | 5.53g | 5.557g | 0% |
| Polyunsaturated fat | 2.706g | 2.638g | 0% |
| Caffeine | 4mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.6% |
| Contains more OtherOther | +24% |
| Contains more WaterWater | +203.9% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
~equal in
Monounsaturated fat
~5.557g
~equal in
Polyunsaturated fat
~2.638g
