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Oh henry vs. Goobers — In-Depth Nutrition Comparison

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Summary of differences between Oh henry and Goobers

  • Oh henry has less Fiber, Iron, and Potassium than Goobers.
  • Goobers covers your daily need of Fiber 31% more than Oh henry.
  • Oh henry has 5 times more Sodium than Goobers. While Oh henry has 193mg of Sodium, Goobers have only 36mg.

These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Oh henry vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29%
Contains more Iron +120%
Contains more Potassium +93.8%
Contains less Sodium -81.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 36% 60% 23% 25% 32% 118% 70% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Contains more Calcium +29%
Contains more Iron +120%
Contains more Potassium +93.8%
Contains less Sodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 44% 0% 0% 37% 28% 48% 32% 20% 33% 25% 20% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +23.6%
Contains more Water +21.1%
Contains more Protein +26%
Contains more Fats +47.8%
Equal in Other - 1.4
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +23.6%
Contains more Water +21.1%
Contains more Protein +26%
Contains more Fats +47.8%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.7%
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Goobers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Goobers Opinion
Net carbs 63.6g 43.3g Oh henry
Protein 7.7g 9.7g Goobers
Fats 23g 34g Goobers
Carbs 65.5g 53g Oh henry
Calories 462kcal 512kcal Goobers
Sugar 46.2g 43g Goobers
Fiber 1.9g 9.7g Goobers
Calcium 69mg 89mg Goobers
Iron 0.5mg 1.1mg Goobers
Magnesium 51mg Oh henry
Phosphorus 140mg Oh henry
Potassium 259mg 502mg Goobers
Sodium 193mg 36mg Goobers
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin A 0IU 68IU Goobers
Vitamin E 2.21mg Oh henry
Vitamin C 0mg 0.3mg Goobers
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg 12mg Oh henry
Trans Fat 0.05g 0.07g Oh henry
Saturated Fat 9.6g 12.1g Oh henry
Monounsaturated Fat 5.53g Oh henry
Polyunsaturated fat 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
0%
Goobers
Minerals Daily Need Coverage Score
42%
Oh henry
12%
Goobers

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oh henry
Oh henry is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.