Oh henry vs. Goobers — In-Depth Nutrition Comparison
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Summary of differences between oh henry and goobers
- Oh henry has less fiber, iron, and potassium than goobers.
- Goobers cover your daily need for fiber, 31% more than oh henry.
- Oh henry has 5 times more sodium than goobers. While oh henry has 193mg of sodium, goobers have only 36mg.
These are the specific foods used in this comparison Candies, NESTLE, OH HENRY! Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +120% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +47.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.353mg | 39% | |
| Fiber | 1.9g | 9.7g | 31% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 140mg | 20% | |
| Polyunsaturated fat | 2.706g | 18% | |
| Fats | 23g | 34g | 17% |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Vitamin B1 | 0.149mg | 12% | |
| Magnesium | 51mg | 12% | |
| Folate | 44µg | 11% | |
| Zinc | 1.19mg | 11% | |
| Saturated fat | 9.6g | 12.1g | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Iron | 0.5mg | 1.1mg | 8% |
| Vitamin B12 | 0.2µg | 8% | |
| Choline | 37.1mg | 7% | |
| Sodium | 193mg | 36mg | 7% |
| Potassium | 259mg | 502mg | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Carbs | 65.5g | 53g | 4% |
| Protein | 7.7g | 9.7g | 4% |
| Calories | 462kcal | 512kcal | 3% |
| Calcium | 69mg | 89mg | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 63.6g | 43.3g | N/A |
| Sugar | 46.2g | 43g | N/A |
| Trans fat | 0.05g | 0.07g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
42%
12%
Comparison summary
Which food is lower in Cholesterol?
Oh henry is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 2.5g)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)