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Oh henry vs. Twizzlers — In-Depth Nutrition Comparison

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Significant differences between Oh henry and Twizzlers

  • The amount of Phosphorus, Potassium, Calcium, Fiber, Polyunsaturated fat, and Monounsaturated Fat in Oh henry is higher than in Twizzlers.
  • Oh henry covers your daily Saturated Fat needs 45% more than Twizzlers.
  • Twizzlers have 19 times less Polyunsaturated fat than Oh henry. Oh henry has 2.706g of Polyunsaturated fat, while Twizzlers have 0.14g.
  • Twizzlers contain less Saturated Fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, TWIZZLERS NIBS CHERRY BITS.

Infographic

Oh henry vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +762.5%
Contains more Iron +78.6%
Contains more Phosphorus +483.3%
Contains more Potassium +600%
Equal in Sodium - 195
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Contains more Calcium +762.5%
Contains more Iron +78.6%
Contains more Phosphorus +483.3%
Contains more Potassium +600%
Equal in Sodium - 195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +234.8%
Contains more Fats +771.2%
Contains more Other +117.4%
Contains more Carbs +21.2%
Contains more Water +552.2%
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more Protein +234.8%
Contains more Fats +771.2%
Contains more Other +117.4%
Contains more Carbs +21.2%
Contains more Water +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +1832.9%
Contains less Saturated Fat -94.4%
54% 31% 15%
Saturated Fat: 9.6 g
Monounsaturated Fat: 5.53 g
Polyunsaturated fat: 2.706 g
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +1832.9%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oh henry Twizzlers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oh henry Twizzlers Opinion
Net carbs 63.6g 78.77g Twizzlers
Protein 7.7g 2.3g Oh henry
Fats 23g 2.64g Oh henry
Carbs 65.5g 79.37g Twizzlers
Calories 462kcal 347kcal Oh henry
Sugar 46.2g 51.35g Oh henry
Fiber 1.9g 0.6g Oh henry
Calcium 69mg 8mg Oh henry
Iron 0.5mg 0.28mg Oh henry
Magnesium 51mg Oh henry
Phosphorus 140mg 24mg Oh henry
Potassium 259mg 37mg Oh henry
Sodium 193mg 195mg Oh henry
Zinc 1.19mg Oh henry
Copper 0.353mg Oh henry
Manganese 0.535mg Oh henry
Selenium 3.2µg Oh henry
Vitamin E 2.21mg Oh henry
Vitamin B1 0.149mg Oh henry
Vitamin B2 0.121mg Oh henry
Vitamin B3 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.086mg Oh henry
Folate 44µg Oh henry
Vitamin B12 0.2µg Oh henry
Choline 37.1mg Oh henry
Vitamin K 1.2µg Oh henry
Cholesterol 7mg 0mg Twizzlers
Trans Fat 0.05g Twizzlers
Saturated Fat 9.6g 0.54g Twizzlers
Monounsaturated Fat 5.53g 1.88g Oh henry
Polyunsaturated fat 2.706g 0.14g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oh henry Twizzlers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oh henry
0%
Twizzlers
Minerals Daily Need Coverage Score
42%
Oh henry
5%
Twizzlers

Comparison summary

Which food is lower in Cholesterol?
Twizzlers
Twizzlers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 9.06g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Oh henry
Oh henry contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.