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Oh henry vs. Twizzlers — In-Depth Nutrition Comparison

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Significant differences between oh henry and twizzlers

  • The amount of phosphorus, potassium, calcium, fiber, polyunsaturated fat, and monounsaturated fat in oh henry is higher than in twizzlers.
  • Oh henry covers your daily saturated fat needs 45% more than twizzlers.
  • Twizzlers have 19 times less polyunsaturated fat than oh henry. Oh henry has 2.706g of polyunsaturated fat, while twizzlers have 0.14g.
  • Twizzlers contain less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, OH HENRY! Bar and Candies, TWIZZLERS NIBS CHERRY BITS.

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Oh henry vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +600%
Contains more IronIron +78.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +483.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oh henry Twizzlers DV% diff.
Saturated fat 9.6g 0.54g 41%
Copper 0.353mg 39%
Fats 23g 2.64g 31%
Manganese 0.535mg 23%
Polyunsaturated fat 2.706g 0.14g 17%
Phosphorus 140mg 24mg 17%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Vitamin B1 0.149mg 12%
Magnesium 51mg 12%
Folate 44µg 11%
Zinc 1.19mg 11%
Vitamin B5 0.539mg 11%
Protein 7.7g 2.3g 11%
Vitamin B2 0.121mg 9%
Monounsaturated fat 5.53g 1.88g 9%
Vitamin B12 0.2µg 8%
Vitamin B6 0.086mg 7%
Potassium 259mg 37mg 7%
Choline 37.1mg 7%
Calories 462kcal 347kcal 6%
Selenium 3.2µg 6%
Calcium 69mg 8mg 6%
Fiber 1.9g 0.6g 5%
Carbs 65.5g 79.37g 5%
Iron 0.5mg 0.28mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.2µg 1%
Caffeine 4mg 1%
Net carbs 63.6g 78.77g N/A
Sugar 46.2g 51.35g N/A
Sodium 193mg 195mg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more ProteinProtein +234.8%
Contains more FatsFats +771.2%
Contains more OtherOther +117.4%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
21% 73% 5%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 1.88 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +1832.9%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.