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  6. Halva vs. Olive

Halva vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Halva and Olive

  • The amount of Copper, Phosphorus, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, Selenium, and Vitamin B3 in Halva is higher than in Olive.
  • Halva covers your daily Copper needs 106% more than Olive.
  • Olive has 202 times less Phosphorus than Halva. Halva has 607mg of Phosphorus, while Olive has 3mg.
  • Halva contains less Sodium.

Specific food types used in this comparison are Candies, halavah, plain and Olives, ripe, canned (small-extra large).

Infographic

Halva vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Olive
Olive
Contains more Iron +37.3%
Contains more Magnesium +5350%
Contains more Phosphorus +20133.3%
Contains more Potassium +2237.5%
Contains less Sodium -73.5%
Contains more Zinc +1863.6%
Contains more Copper +378.9%
Contains more Manganese +4265%
Contains more Selenium +1177.8%
Contains more Calcium +166.7%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Iron +37.3%
Contains more Magnesium +5350%
Contains more Phosphorus +20133.3%
Contains more Potassium +2237.5%
Contains less Sodium -73.5%
Contains more Zinc +1863.6%
Contains more Copper +378.9%
Contains more Manganese +4265%
Contains more Selenium +1177.8%
Contains more Calcium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
5
Olive
Olive
Contains more Vitamin B1 +14033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7618.9%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +3766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20050%
Contains more Vitamin C +800%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +14033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7618.9%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +3766.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +20050%
Contains more Vitamin C +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Olive
Olive
Contains more Protein +1386.9%
Contains more Fats +101.5%
Contains more Carbs +866.3%
Contains more Water +2079.6%
Contains more Other +21.9%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1386.9%
Contains more Fats +101.5%
Contains more Carbs +866.3%
Contains more Water +2079.6%
Contains more Other +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Olive
Olive
Contains more Polyunsaturated fat +831%
Contains less Saturated Fat -65.7%
Equal in Monounsaturated Fat - 7.888
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains more Polyunsaturated fat +831%
Contains less Saturated Fat -65.7%
Equal in Monounsaturated Fat - 7.888

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Olive
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Olive Opinion
Net carbs 55.99g 3.06g Halva
Protein 12.49g 0.84g Halva
Fats 21.52g 10.68g Halva
Carbs 60.49g 6.26g Halva
Calories 469kcal 115kcal Halva
Fiber 4.5g 3.2g Halva
Calcium 33mg 88mg Olive
Iron 4.53mg 3.3mg Halva
Magnesium 218mg 4mg Halva
Phosphorus 607mg 3mg Halva
Potassium 187mg 8mg Halva
Sodium 195mg 735mg Halva
Zinc 4.32mg 0.22mg Halva
Copper 1.202mg 0.251mg Halva
Manganese 0.873mg 0.02mg Halva
Selenium 11.5µg 0.9µg Halva
Vitamin A 2IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.1mg 0.9mg Olive
Vitamin B1 0.424mg 0.003mg Halva
Vitamin B2 0.088mg 0mg Halva
Vitamin B3 2.856mg 0.037mg Halva
Vitamin B5 0.174mg 0.015mg Halva
Vitamin B6 0.348mg 0.009mg Halva
Folate 65µg 0µg Halva
Vitamin B12 0.04µg 0µg Halva
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 4.127g 1.415g Olive
Monounsaturated Fat 8.194g 7.888g Halva
Polyunsaturated fat 8.481g 0.911g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
6%
Olive
Minerals Daily Need Coverage Score
133%
Halva
35%
Olive

Comparison summary

Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 2.712g)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 540mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 55)
Which food is cheaper?
Halva
Halva is cheaper (difference - $0.5)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.