Halva vs. Payday — In-Depth Nutrition Comparison
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Significant differences between halva and payday
- Halva has more copper, phosphorus, iron, magnesium, vitamin B1, zinc, selenium, and vitamin B6; however, payday is richer in vitamin B3 and potassium.
- Halva covers your daily copper needs 97% more than payday.
- Payday has 5 times less vitamin B1 than halva. Halva has 0.424mg of vitamin B1, while payday has 0.083mg.
Specific food types used in this comparison are Candies, halavah, plain and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +125.5% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +287.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +89.9% |
~equal in
Protein
~13.44g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.325mg | 97% |
| Phosphorus | 607mg | 197mg | 59% |
| Iron | 4.53mg | 1.92mg | 33% |
| Magnesium | 218mg | 90mg | 30% |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Vitamin B3 | 2.856mg | 7.166mg | 27% |
| Zinc | 4.32mg | 1.57mg | 25% |
| Polyunsaturated fat | 8.481g | 4.691g | 25% |
| Potassium | 187mg | 725mg | 16% |
| Vitamin E | 2.47mg | 16% | |
| Selenium | 11.5µg | 5.1µg | 12% |
| Monounsaturated fat | 8.194g | 12.467g | 11% |
| Vitamin B6 | 0.348mg | 0.235mg | 9% |
| Vitamin B5 | 0.174mg | 0.521mg | 7% |
| Calcium | 33mg | 94mg | 6% |
| Choline | 35.6mg | 6% | |
| Fats | 21.52g | 25g | 5% |
| Folate | 65µg | 51µg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Saturated fat | 4.127g | 4.806g | 3% |
| Carbs | 60.49g | 52.88g | 3% |
| Sodium | 195mg | 231mg | 2% |
| Manganese | 0.873mg | 0.912mg | 2% |
| Protein | 12.49g | 13.44g | 2% |
| Vitamin B2 | 0.088mg | 0.115mg | 2% |
| Calories | 469kcal | 490kcal | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 49.08g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
29%
Minerals Daily Need Coverage Score
133%
64%
Comparison summary
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 55)
Which food is cheaper?
Payday is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 40.32g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 0.679g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.