Halva vs. Payday — In-Depth Nutrition Comparison
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Significant differences between halva and payday
- Halva has more copper, phosphorus, iron, magnesium, vitamin B1, zinc, selenium, and vitamin B6; however, payday is richer in vitamin B3 and potassium.
- Halva covers your daily copper needs 97% more than payday.
- Payday has 5 times less vitamin B1 than halva. Halva has 0.424mg of vitamin B1, while payday has 0.083mg.
Specific food types used in this comparison are Candies, halavah, plain and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.2% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +125.5% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +287.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.325mg | 97% |
| Phosphorus | 607mg | 197mg | 59% |
| Iron | 4.53mg | 1.92mg | 33% |
| Magnesium | 218mg | 90mg | 30% |
| Vitamin B1 | 0.424mg | 0.083mg | 28% |
| Vitamin B3 | 2.856mg | 7.166mg | 27% |
| Zinc | 4.32mg | 1.57mg | 25% |
| Polyunsaturated fat | 8.481g | 4.691g | 25% |
| Potassium | 187mg | 725mg | 16% |
| Vitamin E | 2.47mg | 16% | |
| Selenium | 11.5µg | 5.1µg | 12% |
| Monounsaturated fat | 8.194g | 12.467g | 11% |
| Vitamin B6 | 0.348mg | 0.235mg | 9% |
| Vitamin B5 | 0.174mg | 0.521mg | 7% |
| Calcium | 33mg | 94mg | 6% |
| Choline | 35.6mg | 6% | |
| Fats | 21.52g | 25g | 5% |
| Folate | 65µg | 51µg | 4% |
| Fiber | 4.5g | 3.8g | 3% |
| Saturated fat | 4.127g | 4.806g | 3% |
| Carbs | 60.49g | 52.88g | 3% |
| Sodium | 195mg | 231mg | 2% |
| Manganese | 0.873mg | 0.912mg | 2% |
| Protein | 12.49g | 13.44g | 2% |
| Vitamin B2 | 0.088mg | 0.115mg | 2% |
| Calories | 469kcal | 490kcal | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 49.08g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +89.9% |
~equal in
Protein
~13.44g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
| Contains more Mono. FatMonounsaturated fat | +52.1% |
