Halva vs. Payday — In-Depth Nutrition Comparison

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Significant differences between halva and payday

Halva has more copper, phosphorus, iron, magnesium, vitamin B1, zinc, selenium, and vitamin B6; however, payday is richer in vitamin B3 and potassium.
Halva covers your daily copper needs 97% more than payday.
Payday has 5 times less vitamin B1 than halva. Halva has 0.424mg of vitamin B1, while payday has 0.083mg.

Specific food types used in this comparison are Candies, halavah, plain and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halva

Payday

Contains more MagnesiumMagnesium	+142.2%
Contains more IronIron	+135.9%
Contains more CopperCopper	+269.8%
Contains more ZincZinc	+175.2%
Contains more PhosphorusPhosphorus	+208.1%
Contains less SodiumSodium	-15.6%
Contains more SeleniumSelenium	+125.5%

Contains more CalciumCalcium	+184.8%
Contains more PotassiumPotassium	+287.7%

~equal in Manganese ~0.912mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halva

Payday

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+410.8%
Contains more Vitamin B6Vitamin B6	+48.1%
Contains more Vitamin B12Vitamin B12	+100%
Contains more FolateFolate	+27.5%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+30.7%
Contains more Vitamin B3Vitamin B3	+150.9%
Contains more Vitamin B5Vitamin B5	+199.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg	0.325mg	97%
Phosphorus	607mg	197mg	59%
Iron	4.53mg	1.92mg	33%
Magnesium	218mg	90mg	30%
Vitamin B1	0.424mg	0.083mg	28%
Vitamin B3	2.856mg	7.166mg	27%
Zinc	4.32mg	1.57mg	25%
Polyunsaturated fat	8.481g	4.691g	25%
Potassium	187mg	725mg	16%
Vitamin E		2.47mg	16%
Selenium	11.5µg	5.1µg	12%
Monounsaturated fat	8.194g	12.467g	11%
Vitamin B6	0.348mg	0.235mg	9%
Vitamin B5	0.174mg	0.521mg	7%
Calcium	33mg	94mg	6%
Choline		35.6mg	6%
Fats	21.52g	25g	5%
Folate	65µg	51µg	4%
Carbs	60.49g	52.88g	3%
Fiber	4.5g	3.8g	3%
Saturated fat	4.127g	4.806g	3%
Protein	12.49g	13.44g	2%
Sodium	195mg	231mg	2%
Manganese	0.873mg	0.912mg	2%
Vitamin B2	0.088mg	0.115mg	2%
Calories	469kcal	490kcal	1%
Starch		2.19g	1%
Vitamin B12	0.04µg	0.02µg	1%
Protein per 100 calories	2.7g	2.7g	N/A
Calories per 10 g protein	376kcal	365kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	4	3.6	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	55.99g	49.08g	N/A
Sugar		40.32g	N/A
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 (EPA)	0g	0.023g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A