Halva vs. Peanut — In-Depth Nutrition Comparison
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The main differences between halva and peanuts
- Halva is richer in phosphorus and magnesium, yet peanuts are richer in vitamin B3, manganese, folate, vitamin B5, vitamin B1, fiber, and potassium.
- Daily need coverage for vitamin B3 for peanuts is 58% higher.
- Halva contains 2 times more phosphorus than peanuts. Halva contains 607mg of phosphorus, while peanuts contain 376mg.
- Halva contains less saturated fat.
- Peanuts have a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more SeleniumSelenium | +59.7% |
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +277% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more Vitamin B5Vitamin B5 | +915.5% |
| Contains more FolateFolate | +269.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +275% |
| Contains more ProteinProtein | +106.6% |
| Contains more FatsFats | +128.8% |
| Contains more WaterWater | +77.1% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +198.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.856mg | 12.066mg | 58% |
| Vitamin E | 8.33mg | 56% | |
| Polyunsaturated fat | 8.481g | 15.558g | 47% |
| Manganese | 0.873mg | 1.934mg | 46% |
| Folate | 65µg | 240µg | 44% |
| Fats | 21.52g | 49.24g | 43% |
| Monounsaturated fat | 8.194g | 24.426g | 41% |
| Phosphorus | 607mg | 376mg | 33% |
| Vitamin B5 | 0.174mg | 1.767mg | 32% |
| Protein | 12.49g | 25.8g | 27% |
| Vitamin B1 | 0.424mg | 0.64mg | 18% |
| Fiber | 4.5g | 8.5g | 16% |
| Potassium | 187mg | 705mg | 15% |
| Carbs | 60.49g | 16.13g | 15% |
| Magnesium | 218mg | 168mg | 12% |
| Choline | 52.5mg | 10% | |
| Zinc | 4.32mg | 3.27mg | 10% |
| Saturated fat | 4.127g | 6.279g | 10% |
| Sodium | 195mg | 18mg | 8% |
| Selenium | 11.5µg | 7.2µg | 8% |
| Copper | 1.202mg | 1.144mg | 6% |
| Calcium | 33mg | 92mg | 6% |
| Calories | 469kcal | 567kcal | 5% |
| Vitamin B2 | 0.088mg | 0.135mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Iron | 4.53mg | 4.58mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Vitamin B6 | 0.348mg | 0.348mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
75%
Minerals Daily Need Coverage Score
133%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 42)
Which food is cheaper?
Peanut is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 2.152g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.