Halva vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between Halva and Poppy seed
- The amount of Manganese, Calcium, Iron, Fiber, Copper, Phosphorus, Vitamin B1, Zinc, Magnesium, and Potassium in Poppy seed is higher than in Halva.
- Poppy seed covers your daily Manganese needs 254% more than Halva.
Specific food types used in this comparison are Candies, halavah, plain and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4257.6%
Contains
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Iron
+115.5%
Contains
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Magnesium
+59.2%
Contains
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Phosphorus
+43.3%
Contains
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Potassium
+284.5%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+82.9%
Contains
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Copper
+35.4%
Contains
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Manganese
+668.3%
Contains
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Selenium
+17.4%
Contains
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Calcium
+4257.6%
Contains
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Iron
+115.5%
Contains
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Magnesium
+59.2%
Contains
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Phosphorus
+43.3%
Contains
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Potassium
+284.5%
Contains
less
Sodium
-86.7%
Contains
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Zinc
+82.9%
Contains
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Copper
+35.4%
Contains
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Manganese
+668.3%
Contains
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Selenium
+17.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+218.8%
Contains
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Vitamin B6
+40.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+101.4%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+86.2%
Contains
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Folate
+26.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+218.8%
Contains
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Vitamin B6
+40.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+101.4%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B5
+86.2%
Contains
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Folate
+26.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+115%
Contains
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Protein
+44%
Contains
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Fats
+93.1%
Contains
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Water
+62.1%
Contains
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Other
+248.1%
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Contains
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Carbs
+115%
Contains
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Protein
+44%
Contains
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Fats
+93.1%
Contains
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Water
+62.1%
Contains
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Other
+248.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37%
Contains
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Polyunsaturated fat
+236.9%
Equal in Saturated Fat - 4.517
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Contains
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Monounsaturated Fat
+37%
Contains
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Polyunsaturated fat
+236.9%
Equal in Saturated Fat - 4.517
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 8.63g |
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| Protein | 12.49g | 17.99g |
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| Fats | 21.52g | 41.56g |
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| Carbs | 60.49g | 28.13g |
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| Calories | 469kcal | 525kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 4.5g | 19.5g |
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| Calcium | 33mg | 1438mg |
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| Iron | 4.53mg | 9.76mg |
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| Magnesium | 218mg | 347mg |
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| Phosphorus | 607mg | 870mg |
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| Potassium | 187mg | 719mg |
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| Sodium | 195mg | 26mg |
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| Zinc | 4.32mg | 7.9mg |
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| Copper | 1.202mg | 1.627mg |
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| Manganese | 0.873mg | 6.707mg |
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| Selenium | 11.5µg | 13.5µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.77mg |
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| Vitamin C | 0.1mg | 1mg |
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| Vitamin B1 | 0.424mg | 0.854mg |
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| Vitamin B2 | 0.088mg | 0.1mg |
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| Vitamin B3 | 2.856mg | 0.896mg |
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| Vitamin B5 | 0.174mg | 0.324mg |
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| Vitamin B6 | 0.348mg | 0.247mg |
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| Folate | 65µg | 82µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Saturated Fat | 4.127g | 4.517g |
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| Monounsaturated Fat | 8.194g | 5.982g |
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| Polyunsaturated fat | 8.481g | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
133%
319%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 50)
Which food is cheaper?
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 0.39g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)