Halva vs. Pork — In-Depth Nutrition Comparison
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How are halva and pork different?
- Halva is higher in copper, phosphorus, iron, magnesium, manganese, and fiber; however, pork is richer in selenium, vitamin B1, and vitamin B12.
- Daily need coverage for copper for halva is 125% higher.
- Pork has a lower glycemic index (0) than halva (55).
Candies, halavah, plain and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +420.7% |
| Contains more CopperCopper | +1546.6% |
| Contains more ZincZinc | +80.8% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +9600% |
| Contains more PotassiumPotassium | +126.2% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +293.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.8% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +301.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.073mg | 125% |
| Selenium | 11.5µg | 45.3µg | 61% |
| Phosphorus | 607mg | 246mg | 52% |
| Polyunsaturated fat | 8.481g | 1.2g | 49% |
| Iron | 4.53mg | 0.87mg | 46% |
| Magnesium | 218mg | 28mg | 45% |
| Vitamin B1 | 0.424mg | 0.877mg | 38% |
| Manganese | 0.873mg | 0.009mg | 38% |
| Protein | 12.49g | 27.32g | 30% |
| Vitamin B12 | 0.04µg | 0.7µg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 60.49g | 0g | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 4.32mg | 2.39mg | 18% |
| Vitamin B2 | 0.088mg | 0.321mg | 18% |
| Choline | 93.9mg | 17% | |
| Folate | 65µg | 5µg | 15% |
| Vitamin B3 | 2.856mg | 5.037mg | 14% |
| Fats | 21.52g | 13.92g | 12% |
| Calories | 469kcal | 242kcal | 11% |
| Vitamin B5 | 0.174mg | 0.698mg | 10% |
| Vitamin B6 | 0.348mg | 0.464mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Potassium | 187mg | 423mg | 7% |
| Sodium | 195mg | 62mg | 6% |
| Saturated fat | 4.127g | 5.23g | 5% |
| Monounsaturated fat | 8.194g | 6.19g | 5% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 33mg | 19mg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 55.99g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +118.7% |
| Contains more WaterWater | +1476.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +32.4% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
