Halva vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between halva and pot roast
- Halva has more copper, phosphorus, magnesium, manganese, vitamin B1, and iron; however, pot roast is richer in vitamin B12, selenium, and zinc.
- Halva covers your daily copper needs 123% more than pot roast.
- Pot roast has 87 times less manganese than halva. Halva has 0.873mg of manganese, while pot roast has 0.01mg.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Candies, halavah, plain and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +1114.1% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains more ManganeseManganese | +8630% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.6% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18400% |
| Contains more ProteinProtein | +131.7% |
| Contains more WaterWater | +1314.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +1097.9% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.099mg | 123% |
| Vitamin B12 | 0.04µg | 2.13µg | 87% |
| Phosphorus | 607mg | 174mg | 62% |
| Polyunsaturated fat | 8.481g | 0.708g | 52% |
| Magnesium | 218mg | 19mg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 0.873mg | 0.01mg | 38% |
| Protein | 12.49g | 28.94g | 33% |
| Vitamin B1 | 0.424mg | 0.059mg | 30% |
| Selenium | 11.5µg | 27µg | 28% |
| Iron | 4.53mg | 2.42mg | 26% |
| Zinc | 4.32mg | 6.66mg | 21% |
| Carbs | 60.49g | 0g | 20% |
| Choline | 110.2mg | 20% | |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 4.127g | 7.548g | 16% |
| Folate | 65µg | 9µg | 14% |
| Calories | 469kcal | 297kcal | 9% |
| Vitamin B5 | 0.174mg | 0.571mg | 8% |
| Vitamin B3 | 2.856mg | 4.105mg | 8% |
| Sodium | 195mg | 47mg | 6% |
| Vitamin B2 | 0.088mg | 0.171mg | 6% |
| Vitamin B6 | 0.348mg | 0.283mg | 5% |
| Fats | 21.52g | 19.17g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 33mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 187mg | 231mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Monounsaturated fat | 8.194g | 8.175g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
133%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 55)
Which food is cheaper?
Pot roast is cheaper (difference - $3)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 3.421g)
Which food is richer in minerals?
Halva is relatively richer in minerals