Halva vs. Pot roast — In-Depth Nutrition Comparison
Compare
Significant differences between halva and pot roast
- Halva has more copper, phosphorus, magnesium, manganese, vitamin B1, and iron; however, pot roast is richer in vitamin B12, selenium, and zinc.
- Halva covers your daily copper needs 123% more than pot roast.
- Pot roast has 87 times less manganese than halva. Halva has 0.873mg of manganese, while pot roast has 0.01mg.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Candies, halavah, plain and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +1114.1% |
| Contains more PhosphorusPhosphorus | +248.9% |
| Contains more ManganeseManganese | +8630% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more ZincZinc | +54.2% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.6% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.099mg | 123% |
| Vitamin B12 | 0.04µg | 2.13µg | 87% |
| Phosphorus | 607mg | 174mg | 62% |
| Polyunsaturated fat | 8.481g | 0.708g | 52% |
| Magnesium | 218mg | 19mg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 0.873mg | 0.01mg | 38% |
| Protein | 12.49g | 28.94g | 33% |
| Vitamin B1 | 0.424mg | 0.059mg | 30% |
| Selenium | 11.5µg | 27µg | 28% |
| Iron | 4.53mg | 2.42mg | 26% |
| Zinc | 4.32mg | 6.66mg | 21% |
| Carbs | 60.49g | 0g | 20% |
| Choline | 110.2mg | 20% | |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 4.127g | 7.548g | 16% |
| Folate | 65µg | 9µg | 14% |
| Calories | 469kcal | 297kcal | 9% |
| Vitamin B5 | 0.174mg | 0.571mg | 8% |
| Vitamin B3 | 2.856mg | 4.105mg | 8% |
| Sodium | 195mg | 47mg | 6% |
| Vitamin B2 | 0.088mg | 0.171mg | 6% |
| Vitamin B6 | 0.348mg | 0.283mg | 5% |
| Fats | 21.52g | 19.17g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 33mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 187mg | 231mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Monounsaturated fat | 8.194g | 8.175g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18400% |
| Contains more ProteinProtein | +131.7% |
| Contains more WaterWater | +1314.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +1097.9% |
~equal in
Monounsaturated fat
~8.175g
