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  6. Halva vs. Potato salad

Halva vs. Potato salad — In-Depth Nutrition Comparison

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Differences between halva and potato salad

  • Potato salad contains less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6 than halva.
  • Halva's daily need coverage for copper is 120% higher.
  • Potato salad contains 15 times less magnesium than halva. Halva contains 218mg of magnesium, while potato salad contains 15mg.
  • The amount of sodium in halva is lower.

The food types used in this comparison are Candies, halavah, plain and Potato salad, home-prepared.

Infographic

Halva vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +1353.3%
Contains more CalciumCalcium +73.7%
Contains more IronIron +596.9%
Contains more CopperCopper +918.6%
Contains more ZincZinc +1293.5%
Contains more PhosphorusPhosphorus +1067.3%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +764.4%
Contains more SeleniumSelenium +180.5%
Contains more PotassiumPotassium +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +450.6%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +220.9%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +206.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Halva Potato salad DV% diff.
Copper 1.202mg 0.118mg 120%
Phosphorus 607mg 52mg 79%
Iron 4.53mg 0.65mg 49%
Magnesium 218mg 15mg 48%
Zinc 4.32mg 0.31mg 36%
Manganese 0.873mg 0.101mg 34%
Polyunsaturated fat 8.481g 3.737g 32%
Vitamin B1 0.424mg 0.077mg 29%
Cholesterol 0mg 68mg 23%
Fats 21.52g 8.2g 20%
Protein 12.49g 2.68g 20%
Vitamin B6 0.348mg 0.141mg 16%
Calories 469kcal 143kcal 16%
Carbs 60.49g 11.17g 16%
Folate 65µg 7µg 15%
Sodium 195mg 529mg 15%
Monounsaturated fat 8.194g 2.48g 14%
Fiber 4.5g 1.3g 13%
Selenium 11.5µg 4.1µg 13%
Vitamin B3 2.856mg 0.89mg 12%
Saturated fat 4.127g 1.429g 12%
Vitamin C 0.1mg 10mg 11%
Vitamin B5 0.174mg 0.534mg 7%
Vitamin A 0µg 32µg 4%
Vitamin B12 0.04µg 0µg 2%
Potassium 187mg 254mg 2%
Vitamin B2 0.088mg 0.06mg 2%
Calcium 33mg 19mg 1%
Net carbs 55.99g 9.87g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +366%
Contains more FatsFats +162.4%
Contains more CarbsCarbs +441.5%
Contains more WaterWater +1970.8%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +230.4%
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.