Halva vs. Provolone — In-Depth Nutrition Comparison
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Important differences between halva and provolone
- Halva has more copper, iron, magnesium, manganese, and vitamin B1; however, provolone has more calcium and vitamin B12.
- Halva's daily need coverage for copper is 131% more.
- Halva has 87 times more manganese than provolone. Halva has 0.873mg of manganese, while provolone has 0.01mg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index than provolone.
The food varieties used in the comparison are Candies, halavah, plain and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +771.2% |
| Contains more CopperCopper | +4523.1% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +8630% |
| Contains more CalciumCalcium | +2190.9% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2131.6% |
| Contains more Vitamin B3Vitamin B3 | +1730.8% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.8% |
| Contains more Vitamin B5Vitamin B5 | +173.6% |
| Contains more Vitamin B12Vitamin B12 | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.026mg | 131% |
| Calcium | 33mg | 756mg | 72% |
| Saturated fat | 4.127g | 17.078g | 59% |
| Vitamin B12 | 0.04µg | 1.46µg | 59% |
| Polyunsaturated fat | 8.481g | 0.769g | 51% |
| Iron | 4.53mg | 0.52mg | 50% |
| Magnesium | 218mg | 28mg | 45% |
| Manganese | 0.873mg | 0.01mg | 38% |
| Vitamin B1 | 0.424mg | 0.019mg | 34% |
| Sodium | 195mg | 876mg | 30% |
| Protein | 12.49g | 25.58g | 26% |
| Vitamin A | 0µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B6 | 0.348mg | 0.073mg | 21% |
| Carbs | 60.49g | 2.14g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Vitamin B2 | 0.088mg | 0.321mg | 18% |
| Vitamin B3 | 2.856mg | 0.156mg | 17% |
| Phosphorus | 607mg | 496mg | 16% |
| Folate | 65µg | 10µg | 14% |
| Zinc | 4.32mg | 3.23mg | 10% |
| Fats | 21.52g | 26.62g | 8% |
| Vitamin B5 | 0.174mg | 0.476mg | 6% |
| Calories | 469kcal | 351kcal | 6% |
| Selenium | 11.5µg | 14.5µg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 8.194g | 7.393g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 187mg | 138mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2726.6% |
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +1015.8% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1002.9% |
~equal in
Monounsaturated fat
~7.393g
