Halva vs. Puff pastry — In-Depth Nutrition Comparison
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How are halva and puff pastry different?
- Halva is richer in copper, phosphorus, magnesium, zinc, vitamin B6, iron, manganese, and fiber, while puff pastry is higher in selenium and vitamin B2.
- Halva covers your daily need for copper, 121% more than puff pastry.
- Halva contains 18 times more vitamin B6 than puff pastry. Halva contains 0.348mg of vitamin B6, while puff pastry contains 0.019mg.
Candies, halavah, plain and Puff pastry, frozen, ready-to-bake, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +945.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +911.7% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +76.4% |
| Contains more SeleniumSelenium | +113% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1731.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +193.2% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +68.8% |
| Contains more CarbsCarbs | +32.4% |
| Contains more OtherOther | +83% |
| Contains more FatsFats | +78.9% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +162.1% |
~equal in
Monounsaturated fat
~8.828g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.115mg | 121% |
| Polyunsaturated fat | 8.481g | 22.228g | 92% |
| Phosphorus | 607mg | 60mg | 78% |
| Magnesium | 218mg | 16mg | 48% |
| Zinc | 4.32mg | 0.54mg | 34% |
| Fats | 21.52g | 38.5g | 26% |
| Vitamin B6 | 0.348mg | 0.019mg | 25% |
| Iron | 4.53mg | 2.6mg | 24% |
| Selenium | 11.5µg | 24.5µg | 24% |
| Manganese | 0.873mg | 0.495mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.088mg | 0.258mg | 13% |
| Fiber | 4.5g | 1.5g | 12% |
| Protein | 12.49g | 7.4g | 10% |
| Vitamin B1 | 0.424mg | 0.323mg | 8% |
| Vitamin B3 | 2.856mg | 3.8mg | 6% |
| Saturated fat | 4.127g | 5.502g | 6% |
| Carbs | 60.49g | 45.7g | 5% |
| Calories | 469kcal | 558kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 187mg | 62mg | 4% |
| Folate | 65µg | 55µg | 3% |
| Sodium | 195mg | 253mg | 3% |
| Vitamin B5 | 0.174mg | 0mg | 3% |
| Monounsaturated fat | 8.194g | 8.828g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
133%
43%
Comparison summary
Which food is cheaper?
Puff pastry is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 1.375g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.