Halva vs. Raisinets — In-Depth Nutrition Comparison

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What are the main differences between halva and raisinets?

Halva is richer in iron and fiber, while raisinets are higher in calcium.
Halva's daily need coverage for iron is 42% higher.
Raisinets have 6 times less sodium than halva. Halva has 195mg of sodium, while raisinets have 33mg.

We used Candies, halavah, plain and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Raisinets

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+277.5%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+157.6%
Contains less SodiumSodium	-83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Raisinets

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+1500%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg		134%
Phosphorus	607mg		87%
Polyunsaturated fat	8.481g		57%
Magnesium	218mg		52%
Iron	4.53mg	1.2mg	42%
Zinc	4.32mg		39%
Manganese	0.873mg		38%
Vitamin B1	0.424mg		35%
Saturated fat	4.127g	11g	31%
Vitamin B6	0.348mg		27%
Selenium	11.5µg		21%
Monounsaturated fat	8.194g		20%
Vitamin B3	2.856mg		18%
Protein	12.49g	4.4g	16%
Folate	65µg		16%
Fiber	4.5g	2.2g	9%
Fats	21.52g	17g	7%
Sodium	195mg	33mg	7%
Vitamin B2	0.088mg		7%
Potassium	187mg		6%
Calcium	33mg	85mg	5%
Carbs	60.49g	71g	4%
Cholesterol	0mg	11mg	4%
Vitamin B5	0.174mg		3%
Calories	469kcal	422kcal	2%
Vitamin C	0.1mg	1.6mg	2%
Vitamin B12	0.04µg		2%
Protein per 100 calories	2.7g	1g	N/A
Calories per 10 g protein	376kcal	959kcal	N/A
Weight per 100 calories	21g	24g	N/A
Unsaturated / Saturated Fat ratio	4	0	N/A
Net carbs	55.99g	68.8g	N/A
Sugar		59g	N/A
Trans fat		0.08g	N/A