Halva vs. Raisinets — In-Depth Nutrition Comparison
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What are the main differences between halva and raisinets?
- Halva is richer in iron and fiber, while raisinets are higher in calcium.
- Halva's daily need coverage for iron is 42% higher.
- Raisinets have 6 times less sodium than halva. Halva has 195mg of sodium, while raisinets have 33mg.
We used Candies, halavah, plain and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +277.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157.6% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 607mg | 87% | |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 218mg | 52% | |
| Iron | 4.53mg | 1.2mg | 42% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Vitamin B1 | 0.424mg | 35% | |
| Saturated fat | 4.127g | 11g | 31% |
| Vitamin B6 | 0.348mg | 27% | |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Vitamin B3 | 2.856mg | 18% | |
| Folate | 65µg | 16% | |
| Protein | 12.49g | 4.4g | 16% |
| Fiber | 4.5g | 2.2g | 9% |
| Vitamin B2 | 0.088mg | 7% | |
| Sodium | 195mg | 33mg | 7% |
| Fats | 21.52g | 17g | 7% |
| Potassium | 187mg | 6% | |
| Calcium | 33mg | 85mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 60.49g | 71g | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 469kcal | 422kcal | 2% |
| Net carbs | 55.99g | 68.8g | N/A |
| Sugar | 59g | N/A | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.9% |
| Contains more FatsFats | +26.6% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
