Halva vs. Reesesticks — In-Depth Nutrition Comparison
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What are the main differences between halva and reesesticks?
- Halva has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, and selenium than reesesticks.
- Halva's daily need coverage for copper is 111% higher.
- Halva is lower in saturated fat.
We used Candies, halavah, plain and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more IronIron | +248.5% |
| Contains more CopperCopper | +501% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +321.5% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1542.9% |
| Contains more CalciumCalcium | +112.1% |
| Contains more PotassiumPotassium | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.2mg | 111% |
| Phosphorus | 607mg | 144mg | 66% |
| Saturated fat | 4.127g | 13.21g | 41% |
| Magnesium | 218mg | 49mg | 40% |
| Iron | 4.53mg | 1.3mg | 40% |
| Manganese | 0.873mg | 0mg | 38% |
| Zinc | 4.32mg | 0.99mg | 30% |
| Polyunsaturated fat | 8.481g | 4.68g | 25% |
| Vitamin B1 | 0.424mg | 0.13mg | 25% |
| Vitamin B6 | 0.348mg | 0.08mg | 21% |
| Selenium | 11.5µg | 0.7µg | 20% |
| Vitamin E | 2.77mg | 18% | |
| Fats | 21.52g | 31.34g | 15% |
| Monounsaturated fat | 8.194g | 10.82g | 7% |
| Protein | 12.49g | 9.53g | 6% |
| Folate | 65µg | 40µg | 6% |
| Vitamin B12 | 0.04µg | 0.15µg | 5% |
| Fiber | 4.5g | 3.3g | 5% |
| Vitamin B3 | 2.856mg | 3.64mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Vitamin B5 | 0.174mg | 0.44mg | 5% |
| Calcium | 33mg | 70mg | 4% |
| Calories | 469kcal | 521kcal | 3% |
| Sodium | 195mg | 264mg | 3% |
| Potassium | 187mg | 295mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 60.49g | 55.38g | 2% |
| Vitamin B2 | 0.088mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Net carbs | 55.99g | 52.08g | N/A |
| Sugar | 40.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +129.4% |
| Contains more FatsFats | +45.6% |
| Contains more OtherOther | +17.5% |
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains more Mono. FatMonounsaturated fat | +32% |
