Halva vs. Roe — In-Depth Nutrition Comparison
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The main differences between halva and roe
- Halva is richer in copper, iron, magnesium, manganese, and zinc, yet roe is richer in vitamin B12, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for roe is 479% higher.
- Halva contains 67 times more manganese than roe. Halva contains 0.873mg of manganese, while roe contains 0.013mg.
- Roe has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more CalciumCalcium | +17.9% |
| Contains more IronIron | +488.3% |
| Contains more CopperCopper | +839.1% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +6615.4% |
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +349.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin CVitamin C | +16300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +978.4% |
| Contains more Vitamin B5Vitamin B5 | +563.2% |
| Contains more Vitamin B12Vitamin B12 | +28750% |
| Contains more FolateFolate | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 11.54µg | 479% |
| Cholesterol | 0mg | 479mg | 160% |
| Copper | 1.202mg | 0.128mg | 119% |
| Selenium | 11.5µg | 51.7µg | 73% |
| Vitamin B2 | 0.088mg | 0.949mg | 66% |
| Iron | 4.53mg | 0.77mg | 47% |
| Magnesium | 218mg | 26mg | 46% |
| Manganese | 0.873mg | 0.013mg | 37% |
| Polyunsaturated fat | 8.481g | 3.404g | 34% |
| Protein | 12.49g | 28.62g | 32% |
| Zinc | 4.32mg | 1.28mg | 28% |
| Carbs | 60.49g | 1.92g | 20% |
| Fats | 21.52g | 8.23g | 20% |
| Vitamin B5 | 0.174mg | 1.154mg | 20% |
| Vitamin C | 0.1mg | 16.4mg | 18% |
| Fiber | 4.5g | 0g | 18% |
| Monounsaturated fat | 8.194g | 2.129g | 15% |
| Vitamin B6 | 0.348mg | 0.185mg | 13% |
| Calories | 469kcal | 204kcal | 13% |
| Phosphorus | 607mg | 515mg | 13% |
| Vitamin B1 | 0.424mg | 0.277mg | 12% |
| Vitamin A | 0µg | 91µg | 10% |
| Saturated fat | 4.127g | 1.866g | 10% |
| Folate | 65µg | 92µg | 7% |
| Vitamin B3 | 2.856mg | 2.192mg | 4% |
| Sodium | 195mg | 117mg | 3% |
| Potassium | 187mg | 283mg | 3% |
| Calcium | 33mg | 28mg | 1% |
| Net carbs | 55.99g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +3050.5% |
| Contains more ProteinProtein | +129.1% |
| Contains more WaterWater | +1497.5% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +284.9% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains less Sat. FatSaturated fat | -54.8% |
