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  6. Halva vs. Mayonnaise

Halva vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between halva and mayonnaise

  • Mayonnaise has less copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, and vitamin B6.
  • Halva's daily need coverage for copper is 131% more.
  • Halva has 218 times more magnesium than mayonnaise. Halva has 218mg of magnesium, while mayonnaise has 1mg.
  • Halva is lower in saturated fat.

The food varieties used in the comparison are Candies, halavah, plain and Salad dressing, mayonnaise, regular.

Infographic

Halva vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +21700%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +835%
Contains more IronIron +2057.1%
Contains more CopperCopper +6226.3%
Contains more ZincZinc +2780%
Contains more PhosphorusPhosphorus +2790.5%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +12371.4%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4140%
Contains more Vitamin B2Vitamin B2 +363.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more FolateFolate +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Halva Mayonnaise DV% diff.
Polyunsaturated fat 8.481g 44.69g 241%
Vitamin K 163µg 136%
Copper 1.202mg 0.019mg 131%
Phosphorus 607mg 21mg 84%
Fats 21.52g 74.85g 82%
Iron 4.53mg 0.21mg 54%
Magnesium 218mg 1mg 52%
Manganese 0.873mg 0.007mg 38%
Zinc 4.32mg 0.15mg 38%
Vitamin B1 0.424mg 0.01mg 35%
Saturated fat 4.127g 11.703g 34%
Vitamin B6 0.348mg 0.008mg 26%
Protein 12.49g 0.96g 23%
Vitamin E 3.28mg 22%
Monounsaturated fat 8.194g 16.843g 22%
Carbs 60.49g 0.57g 20%
Sodium 195mg 635mg 19%
Fiber 4.5g 0g 18%
Vitamin B3 2.856mg 0mg 18%
Selenium 11.5µg 2.3µg 17%
Folate 65µg 5µg 15%
Cholesterol 0mg 42mg 14%
Calories 469kcal 680kcal 11%
Choline 34.2mg 6%
Potassium 187mg 20mg 5%
Vitamin B2 0.088mg 0.019mg 5%
Calcium 33mg 8mg 3%
Vitamin B12 0.04µg 0.12µg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 0.57g N/A
Sugar 0.57g N/A
Vitamin B5 0.174mg 0.172mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1201%
Contains more CarbsCarbs +10512.3%
Contains more FatsFats +247.8%
Contains more WaterWater +489.9%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
1
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +426.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.