Halva vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between halva and fish sandwiches
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, and vitamin B1; however, fish sandwiches have more vitamin B12.
- Halva's daily need coverage for copper is 125% more.
- Halva has 9 times more zinc than fish sandwiches. Halva has 4.32mg of zinc, while fish sandwiches have 0.49mg.
- Halva is lower in sodium.
The food varieties used in the comparison are Candies, halavah, plain and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more IronIron | +202% |
| Contains more CopperCopper | +1502.7% |
| Contains more ZincZinc | +781.6% |
| Contains more PhosphorusPhosphorus | +423.3% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +230.7% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.9% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +41.3% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.075mg | 125% |
| Phosphorus | 607mg | 116mg | 70% |
| Magnesium | 218mg | 25mg | 46% |
| Iron | 4.53mg | 1.5mg | 38% |
| Zinc | 4.32mg | 0.49mg | 35% |
| Vitamin B12 | 0.04µg | 0.68µg | 27% |
| Manganese | 0.873mg | 0.264mg | 26% |
| Vitamin B6 | 0.348mg | 0.07mg | 21% |
| Sodium | 195mg | 602mg | 18% |
| Vitamin B1 | 0.424mg | 0.21mg | 18% |
| Polyunsaturated fat | 8.481g | 6.257g | 15% |
| Monounsaturated fat | 8.194g | 2.595g | 14% |
| Fiber | 4.5g | 1g | 14% |
| Fats | 21.52g | 12.45g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Selenium | 11.5µg | 18µg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Calories | 469kcal | 257kcal | 11% |
| Carbs | 60.49g | 26.69g | 11% |
| Saturated fat | 4.127g | 1.949g | 10% |
| Choline | 28.9mg | 5% | |
| Folate | 65µg | 46µg | 5% |
| Protein | 12.49g | 10.29g | 4% |
| Vitamin B2 | 0.088mg | 0.14mg | 4% |
| Vitamin B3 | 2.856mg | 2.15mg | 4% |
| Vitamin B5 | 0.174mg | 0.37mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 9IU | 1% | |
| Potassium | 187mg | 206mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 55.99g | 25.69g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +72.9% |
| Contains more CarbsCarbs | +126.6% |
| Contains more WaterWater | +1219.9% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +215.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated fat | -52.8% |
