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  6. Halva vs. Sauerkraut

Halva vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the main differences between halva and sauerkraut?

  • Halva has more copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, and selenium than sauerkraut.
  • Halva's daily need coverage for copper is 123% higher.
  • Sauerkraut has 121 times less saturated fat than halva. Halva has 4.127g of saturated fat, while sauerkraut has 0.034g.
  • Halva has a higher glycemic index (55) than sauerkraut (32).

We used Candies, halavah, plain and Sauerkraut, canned, solids, and liquids types in this comparison.

Infographic

Halva vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +1576.9%
Contains more IronIron +208.2%
Contains more CopperCopper +1152.1%
Contains more ZincZinc +2173.7%
Contains more PhosphorusPhosphorus +2935%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +478.1%
Contains more SeleniumSelenium +1816.7%
~equal in Calcium ~30mg
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin B1Vitamin B1 +1919%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1897.2%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B6Vitamin B6 +167.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Sauerkraut DV% diff.
Copper 1.202mg 0.096mg 123%
Phosphorus 607mg 20mg 84%
Polyunsaturated fat 8.481g 0.067g 56%
Magnesium 218mg 13mg 49%
Zinc 4.32mg 0.19mg 38%
Iron 4.53mg 1.47mg 38%
Vitamin B1 0.424mg 0.021mg 34%
Fats 21.52g 0.14g 33%
Manganese 0.873mg 0.151mg 31%
Calories 469kcal 19kcal 23%
Protein 12.49g 0.91g 23%
Monounsaturated fat 8.194g 0.013g 20%
Sodium 195mg 661mg 20%
Selenium 11.5µg 0.6µg 20%
Saturated fat 4.127g 0.034g 19%
Carbs 60.49g 4.28g 19%
Vitamin B3 2.856mg 0.143mg 17%
Vitamin B6 0.348mg 0.13mg 17%
Vitamin C 0.1mg 14.7mg 16%
Vitamin K 13µg 11%
Folate 65µg 24µg 10%
Fiber 4.5g 2.9g 6%
Vitamin B2 0.088mg 0.022mg 5%
Vitamin B5 0.174mg 0.093mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Potassium 187mg 170mg 1%
Net carbs 55.99g 1.38g N/A
Calcium 33mg 30mg 0%
Sugar 1.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1272.5%
Contains more FatsFats +15271.4%
Contains more CarbsCarbs +1313.3%
Contains more WaterWater +2421%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +62930.8%
Contains more Poly. FatPolyunsaturated fat +12558.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.