Halva vs. Skor bar — In-Depth Nutrition Comparison
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Summary of differences between halva and skor bar
- Skor bar has less copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, vitamin B6, and protein than halva.
- Halva covers your daily need for copper 129% more than skor bar.
- Halva has less saturated fat.
These are the specific foods used in this comparison Candies, halavah, plain and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2080% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +694.7% |
| Contains more CopperCopper | +2905% |
| Contains more ZincZinc | +2441.2% |
| Contains more PhosphorusPhosphorus | +895.1% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +2020% |
| Contains more Vitamin B3Vitamin B3 | +2096.9% |
| Contains more Vitamin B5Vitamin B5 | +335% |
| Contains more Vitamin B6Vitamin B6 | +1481.8% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.04mg | 129% |
| Phosphorus | 607mg | 61mg | 78% |
| Saturated fat | 4.127g | 18.78g | 67% |
| Magnesium | 218mg | 10mg | 50% |
| Iron | 4.53mg | 0.57mg | 50% |
| Polyunsaturated fat | 8.481g | 1.191g | 49% |
| Zinc | 4.32mg | 0.17mg | 38% |
| Manganese | 0.873mg | 0mg | 38% |
| Vitamin B1 | 0.424mg | 0.02mg | 34% |
| Vitamin B6 | 0.348mg | 0.022mg | 25% |
| Selenium | 11.5µg | 0µg | 21% |
| Protein | 12.49g | 3.13g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 2.856mg | 0.13mg | 17% |
| Folate | 65µg | 2µg | 16% |
| Fats | 21.52g | 30.37g | 14% |
| Fiber | 4.5g | 1.3g | 13% |
| Vitamin A | 0µg | 61µg | 7% |
| Vitamin B12 | 0.04µg | 0.21µg | 7% |
| Vitamin K | 8.6µg | 7% | |
| Sodium | 195mg | 317mg | 5% |
| Calories | 469kcal | 541kcal | 4% |
| Vitamin E | 0.58mg | 4% | |
| Monounsaturated fat | 8.194g | 9.714g | 4% |
| Vitamin B5 | 0.174mg | 0.04mg | 3% |
| Caffeine | 10mg | 3% | |
| Carbs | 60.49g | 63.73g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 187mg | 153mg | 1% |
| Vitamin B2 | 0.088mg | 0.1mg | 1% |
| Choline | 3.1mg | 1% | |
| Protein per 100 calories | 2.7g | 0.58g | N/A |
| Calories per 10 g protein | 376kcal | 1728kcal | N/A |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.58 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 55.99g | 62.43g | N/A |
| Vitamin D* | 3 IU | 0% | |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 59.89g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +299% |
| Contains more WaterWater | +133.8% |
| Contains more FatsFats | +41.1% |
~equal in
Carbs
~63.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +612.1% |
| Contains more Mono. FatMonounsaturated fat | +18.6% |
