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Skor bar vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are skor bar and mounds candy bar different?

  • Skor bar is richer in vitamin B12, while mounds candy bar is higher in manganese, copper, iron, selenium, magnesium, fiber, and zinc.
  • Mounds candy bar covers your daily need for manganese, 41% more than skor bar.
  • Mounds candy bar is lower in cholesterol.

Candies, HERSHEY'S SKOR Toffee Bar and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Skor bar vs Mounds candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +109.8%
Contains more IronIron +266.7%
Contains more CopperCopper +900%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +437.5%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +512.5%
Contains more Vitamin B6Vitamin B6 +309.1%
Contains more FolateFolate +200%
Contains more CholineCholine +280.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more FatsFats +14.2%
Contains more ProteinProtein +47%
Contains more WaterWater +476.4%
~equal in Carbs ~58.59g
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains more Mono. FatMonounsaturated fat +2390.8%
Contains more Poly. FatPolyunsaturated fat +750.7%
~equal in Saturated fat ~20.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Mounds candy bar
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skor bar Mounds candy bar DV% diff.
Manganese 0mg 0.948mg 41%
Copper 0.04mg 0.4mg 40%
Monounsaturated fat 9.714g 0.39g 23%
Iron 0.57mg 2.09mg 19%
Cholesterol 53mg 2mg 17%
Selenium 0µg 6.6µg 12%
Magnesium 10mg 55mg 11%
Fiber 1.3g 3.7g 10%
Vitamin B12 0.21µg 0µg 9%
Zinc 0.17mg 1.1mg 8%
Saturated fat 18.78g 20.58g 8%
Sodium 317mg 145mg 7%
Vitamin A 61µg 0µg 7%
Polyunsaturated fat 1.191g 0.14g 7%
Vitamin K 8.6µg 1.6µg 6%
Fats 30.37g 26.6g 6%
Vitamin B6 0.022mg 0.09mg 5%
Potassium 153mg 321mg 5%
Phosphorus 61mg 91mg 4%
Vitamin B5 0.04mg 0.245mg 4%
Vitamin B2 0.1mg 0.058mg 3%
Calories 541kcal 486kcal 3%
Vitamin E 0.58mg 0.19mg 3%
Protein 3.13g 4.6g 3%
Vitamin B1 0.02mg 0.049mg 2%
Choline 3.1mg 11.8mg 2%
Carbs 63.73g 58.59g 2%
Caffeine 10mg 17mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.13mg 0.277mg 1%
Calcium 30mg 21mg 1%
Folate 2µg 6µg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 62.43g 54.89g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 46.19g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
7%
Mounds candy bar
Minerals Daily Need Coverage Score
14%
Skor bar
53%
Mounds candy bar

Comparison summary

Which food is lower in Saturated fat?
Skor bar
Skor bar is lower in Saturated fat (difference - 1.8g)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 13.7g)
Which food contains less Sodium?
Mounds candy bar
Mounds candy bar contains less Sodium (difference - 172mg)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.