Halva vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between halva and smoked salmon
- Halva is richer in copper, phosphorus, magnesium, iron, manganese, zinc, and vitamin B1, yet smoked salmon is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for smoked salmon is 134% higher.
- Halva contains 51 times more manganese than smoked salmon. Halva contains 0.873mg of manganese, while smoked salmon contains 0.017mg.
- Halva contains less sodium.
- Smoked salmon has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +432.9% |
| Contains more CopperCopper | +422.6% |
| Contains more ZincZinc | +1293.5% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +5035.3% |
| Contains more SeleniumSelenium | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more FolateFolate | +3150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +8050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +398.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +1861.9% |
| Contains more OtherOther | +195.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +305% |
| Contains more Poly. FatPolyunsaturated fat | +752.4% |
| Contains less Sat. FatSaturated fat | -77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 3.26µg | 134% |
| Copper | 1.202mg | 0.23mg | 108% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Phosphorus | 607mg | 164mg | 63% |
| Polyunsaturated fat | 8.481g | 0.995g | 50% |
| Magnesium | 218mg | 18mg | 48% |
| Iron | 4.53mg | 0.85mg | 46% |
| Selenium | 11.5µg | 32.4µg | 38% |
| Manganese | 0.873mg | 0.017mg | 37% |
| Zinc | 4.32mg | 0.31mg | 36% |
| Vitamin B1 | 0.424mg | 0.023mg | 33% |
| Fats | 21.52g | 4.32g | 26% |
| Sodium | 195mg | 672mg | 21% |
| Carbs | 60.49g | 0g | 20% |
| Calories | 469kcal | 117kcal | 18% |
| Fiber | 4.5g | 0g | 18% |
| Folate | 65µg | 2µg | 16% |
| Choline | 89mg | 16% | |
| Saturated fat | 4.127g | 0.929g | 15% |
| Monounsaturated fat | 8.194g | 2.023g | 15% |
| Vitamin B5 | 0.174mg | 0.87mg | 14% |
| Protein | 12.49g | 18.28g | 12% |
| Vitamin B3 | 2.856mg | 4.72mg | 12% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.348mg | 0.278mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin B2 | 0.088mg | 0.101mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Potassium | 187mg | 175mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
76%
Minerals Daily Need Coverage Score
133%
49%
Comparison summary
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 3.198g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 477mg)
Which food is cheaper?
Halva is cheaper (difference - $11)
Which food is richer in minerals?
Halva is relatively richer in minerals