Halva vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between halva and pretzel
- Halva is richer in copper, phosphorus, magnesium, zinc, and vitamin B6, yet pretzel is richer in folate, vitamin B2, and vitamin B3.
- Daily need coverage for copper for halva is 116% higher.
- Halva contains 11 times more saturated fat than pretzel. Halva contains 4.127g of saturated fat, while pretzel contains 0.391g.
- Halva has a lower glycemic index than pretzel.
Food types used in this article are Candies, halavah, plain and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +651.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +670.5% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains less SodiumSodium | -84.3% |
| Contains more SeleniumSelenium | +161.4% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +277.3% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more FolateFolate | +155.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.156mg | 116% |
| Phosphorus | 607mg | 128mg | 68% |
| Polyunsaturated fat | 8.481g | 1.291g | 48% |
| Sodium | 195mg | 1240mg | 45% |
| Magnesium | 218mg | 29mg | 45% |
| Zinc | 4.32mg | 1.04mg | 30% |
| Starch | 72.58g | 30% | |
| Fats | 21.52g | 2.93g | 29% |
| Folate | 65µg | 166µg | 25% |
| Vitamin B6 | 0.348mg | 0.074mg | 21% |
| Monounsaturated fat | 8.194g | 0.727g | 19% |
| Vitamin B2 | 0.088mg | 0.332mg | 19% |
| Saturated fat | 4.127g | 0.391g | 17% |
| Vitamin B3 | 2.856mg | 5.27mg | 15% |
| Selenium | 11.5µg | 4.4µg | 13% |
| Carbs | 60.49g | 80.39g | 7% |
| Manganese | 0.873mg | 1.015mg | 6% |
| Choline | 29.5mg | 5% | |
| Protein | 12.49g | 10.04g | 5% |
| Fiber | 4.5g | 3.4g | 4% |
| Calories | 469kcal | 384kcal | 4% |
| Vitamin B5 | 0.174mg | 0.322mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.1mg | 2.1mg | 2% |
| Iron | 4.53mg | 4.58mg | 1% |
| Potassium | 187mg | 223mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Net carbs | 55.99g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B1 | 0.424mg | 0.424mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +634.5% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +91.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1027.1% |
| Contains more Poly. FatPolyunsaturated fat | +556.9% |
| Contains less Sat. FatSaturated fat | -90.5% |
