Halva vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between halva and soybean meal?
- Soybean meal has more manganese, iron, copper, potassium, folate, vitamin B5, vitamin B1, calcium, and magnesium than halva.
- Soybean meal's daily need coverage for manganese is 127% higher.
- Soybean meal has 15 times less saturated fat than halva. Halva has 4.127g of saturated fat, while soybean meal has 0.268g.
- Soybean meal has a higher glycemic index (68) than halva (55).
We used Candies, halavah, plain and Soy meal, defatted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +248.5% |
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +1231.6% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +66.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +1035.6% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more FolateFolate | +366.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +800.4% |
| Contains more CarbsCarbs | +68.5% |
| Contains more ProteinProtein | +293.9% |
| Contains more WaterWater | +89.1% |
| Contains more OtherOther | +204.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1903.4% |
| Contains more Poly. FatPolyunsaturated fat | +711.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.873mg | 3.8mg | 127% |
| Iron | 4.53mg | 13.7mg | 115% |
| Copper | 1.202mg | 2mg | 89% |
| Protein | 12.49g | 49.2g | 73% |
| Potassium | 187mg | 2490mg | 68% |
| Folate | 65µg | 303µg | 60% |
| Polyunsaturated fat | 8.481g | 1.045g | 50% |
| Vitamin B5 | 0.174mg | 1.976mg | 36% |
| Fats | 21.52g | 2.39g | 29% |
| Vitamin B1 | 0.424mg | 0.691mg | 22% |
| Magnesium | 218mg | 306mg | 21% |
| Calcium | 33mg | 244mg | 21% |
| Monounsaturated fat | 8.194g | 0.409g | 19% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 4.127g | 0.268g | 18% |
| Vitamin B6 | 0.348mg | 0.569mg | 17% |
| Selenium | 11.5µg | 3.3µg | 15% |
| Phosphorus | 607mg | 701mg | 13% |
| Vitamin B2 | 0.088mg | 0.251mg | 13% |
| Sodium | 195mg | 3mg | 8% |
| Carbs | 60.49g | 35.89g | 8% |
| Calories | 469kcal | 337kcal | 7% |
| Zinc | 4.32mg | 5.06mg | 7% |
| Vitamin B3 | 2.856mg | 2.587mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 35.89g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
58%
Minerals Daily Need Coverage Score
133%
264%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 3.859g)
Which food is cheaper?
Soybean meal is cheaper (difference - $3)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)