Halva vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between halva and soybean meal?
- Soybean meal has more manganese, iron, copper, potassium, folate, vitamin B5, vitamin B1, calcium, and magnesium than halva.
- Soybean meal's daily need coverage for manganese is 127% higher.
- Soybean meal has 15 times less saturated fat than halva. Halva has 4.127g of saturated fat, while soybean meal has 0.268g.
- Soybean meal has a higher glycemic index (68) than halva (55).
We used Candies, halavah, plain and Soy meal, defatted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +248.5% |
| Contains more MagnesiumMagnesium | +40.4% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +1231.6% |
| Contains more IronIron | +202.4% |
| Contains more CopperCopper | +66.4% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +1035.6% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more FolateFolate | +366.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 3.8mg | 127% |
| Iron | 4.53mg | 13.7mg | 115% |
| Copper | 1.202mg | 2mg | 89% |
| Protein | 12.49g | 49.2g | 73% |
| Potassium | 187mg | 2490mg | 68% |
| Folate | 65µg | 303µg | 60% |
| Polyunsaturated fat | 8.481g | 1.045g | 50% |
| Vitamin B5 | 0.174mg | 1.976mg | 36% |
| Fats | 21.52g | 2.39g | 29% |
| Vitamin B1 | 0.424mg | 0.691mg | 22% |
| Magnesium | 218mg | 306mg | 21% |
| Calcium | 33mg | 244mg | 21% |
| Monounsaturated fat | 8.194g | 0.409g | 19% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 4.127g | 0.268g | 18% |
| Vitamin B6 | 0.348mg | 0.569mg | 17% |
| Selenium | 11.5µg | 3.3µg | 15% |
| Phosphorus | 607mg | 701mg | 13% |
| Vitamin B2 | 0.088mg | 0.251mg | 13% |
| Sodium | 195mg | 3mg | 8% |
| Carbs | 60.49g | 35.89g | 8% |
| Calories | 469kcal | 337kcal | 7% |
| Zinc | 4.32mg | 5.06mg | 7% |
| Vitamin B3 | 2.856mg | 2.587mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 35.89g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +800.4% |
| Contains more CarbsCarbs | +68.5% |
| Contains more ProteinProtein | +293.9% |
| Contains more WaterWater | +89.1% |
| Contains more OtherOther | +204.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1903.4% |
| Contains more Poly. FatPolyunsaturated fat | +711.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
