Halva vs. Cinnamon — In-Depth Nutrition Comparison
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What are the differences between halva and cinnamon?
- Halva is higher in copper, phosphorus, magnesium, vitamin B1, and zinc, yet cinnamon is higher in manganese, fiber, calcium, and iron.
- Cinnamon's daily need coverage for manganese is 721% more.
- Halva has 19 times more vitamin B1 than cinnamon. While halva has 0.424mg of vitamin B1, cinnamon has only 0.022mg.
- The amount of saturated fat in cinnamon is lower.
We used Candies, halavah, plain and Spices, cinnamon, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.3% |
| Contains more CopperCopper | +254.6% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +848.4% |
| Contains more SeleniumSelenium | +271% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +83.7% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +1900.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1827.3% |
| Contains more Vitamin B2Vitamin B2 | +114.6% |
| Contains more Vitamin B3Vitamin B3 | +114.4% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +983.3% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 17.466mg | 721% |
| Fiber | 4.5g | 53.1g | 194% |
| Calcium | 33mg | 1002mg | 97% |
| Copper | 1.202mg | 0.339mg | 96% |
| Phosphorus | 607mg | 64mg | 78% |
| Polyunsaturated fat | 8.481g | 0.068g | 56% |
| Iron | 4.53mg | 8.32mg | 47% |
| Magnesium | 218mg | 60mg | 38% |
| Vitamin B1 | 0.424mg | 0.022mg | 34% |
| Fats | 21.52g | 1.24g | 31% |
| Vitamin K | 31.2µg | 26% | |
| Zinc | 4.32mg | 1.83mg | 23% |
| Monounsaturated fat | 8.194g | 0.246g | 20% |
| Saturated fat | 4.127g | 0.345g | 17% |
| Protein | 12.49g | 3.99g | 17% |
| Vitamin B6 | 0.348mg | 0.158mg | 15% |
| Folate | 65µg | 6µg | 15% |
| Vitamin E | 2.32mg | 15% | |
| Selenium | 11.5µg | 3.1µg | 15% |
| Calories | 469kcal | 247kcal | 11% |
| Vitamin B3 | 2.856mg | 1.332mg | 10% |
| Sodium | 195mg | 10mg | 8% |
| Potassium | 187mg | 431mg | 7% |
| Carbs | 60.49g | 80.59g | 7% |
| Vitamin B2 | 0.088mg | 0.041mg | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin B5 | 0.174mg | 0.358mg | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Net carbs | 55.99g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +1635.5% |
| Contains more CarbsCarbs | +33.2% |
| Contains more WaterWater | +188.3% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3230.9% |
| Contains more Poly. FatPolyunsaturated fat | +12372.1% |
| Contains less Sat. FatSaturated fat | -91.6% |
