Halva vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between halva and sweet roll
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, and vitamin B6; however, sweet roll is higher in vitamin B2 and selenium.
- Halva covers your daily need for copper, 124% more than sweet roll.
- Halva has 13 times more magnesium than sweet roll. While halva has 218mg of magnesium, sweet roll has only 17mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1182.4% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +1265.9% |
| Contains more ZincZinc | +632.2% |
| Contains more PhosphorusPhosphorus | +698.7% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +191% |
| Contains more CalciumCalcium | +118.2% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +10.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +575.7% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -25.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.088mg | 124% |
| Phosphorus | 607mg | 76mg | 76% |
| Magnesium | 218mg | 17mg | 48% |
| Iron | 4.53mg | 1.6mg | 37% |
| Zinc | 4.32mg | 0.59mg | 34% |
| Manganese | 0.873mg | 0.3mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Vitamin B2 | 0.088mg | 0.265mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Protein | 12.49g | 6.2g | 13% |
| Selenium | 11.5µg | 17µg | 10% |
| Fiber | 4.5g | 2.4g | 8% |
| Choline | 41.3mg | 8% | |
| Monounsaturated fat | 8.194g | 4.797g | 8% |
| Fats | 21.52g | 16.4g | 8% |
| Vitamin B1 | 0.424mg | 0.324mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Polyunsaturated fat | 8.481g | 7.473g | 7% |
| Vitamin B5 | 0.174mg | 0.406mg | 5% |
| Saturated fat | 4.127g | 3.079g | 5% |
| Calories | 469kcal | 372kcal | 5% |
| Sodium | 195mg | 304mg | 5% |
| Calcium | 33mg | 72mg | 4% |
| Vitamin B12 | 0.04µg | 0.14µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 2.856mg | 2.384mg | 3% |
| Carbs | 60.49g | 50.9g | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Folate | 65µg | 72µg | 2% |
| Potassium | 187mg | 111mg | 2% |
| Net carbs | 55.99g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
133%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.048g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 109mg)
Which food is richer in minerals?
Halva is relatively richer in minerals