Halva vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between halva and sweet roll
- Halva has more copper, phosphorus, magnesium, iron, zinc, manganese, and vitamin B6; however, sweet roll is higher in vitamin B2 and selenium.
- Halva covers your daily need for copper, 124% more than sweet roll.
- Halva has 13 times more magnesium than sweet roll. While halva has 218mg of magnesium, sweet roll has only 17mg.
- The glycemic index of halva is higher.
These are the specific foods used in this comparison Candies, halavah, plain and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1182.4% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +183.1% |
| Contains more CopperCopper | +1265.9% |
| Contains more ZincZinc | +632.2% |
| Contains more PhosphorusPhosphorus | +698.7% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +191% |
| Contains more CalciumCalcium | +118.2% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +225.2% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.088mg | 124% |
| Phosphorus | 607mg | 76mg | 76% |
| Magnesium | 218mg | 17mg | 48% |
| Iron | 4.53mg | 1.6mg | 37% |
| Zinc | 4.32mg | 0.59mg | 34% |
| Manganese | 0.873mg | 0.3mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B6 | 0.348mg | 0.107mg | 19% |
| Vitamin B2 | 0.088mg | 0.265mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Protein | 12.49g | 6.2g | 13% |
| Selenium | 11.5µg | 17µg | 10% |
| Fiber | 4.5g | 2.4g | 8% |
| Choline | 41.3mg | 8% | |
| Monounsaturated fat | 8.194g | 4.797g | 8% |
| Fats | 21.52g | 16.4g | 8% |
| Vitamin B1 | 0.424mg | 0.324mg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Polyunsaturated fat | 8.481g | 7.473g | 7% |
| Vitamin B5 | 0.174mg | 0.406mg | 5% |
| Saturated fat | 4.127g | 3.079g | 5% |
| Calories | 469kcal | 372kcal | 5% |
| Sodium | 195mg | 304mg | 5% |
| Calcium | 33mg | 72mg | 4% |
| Vitamin B12 | 0.04µg | 0.14µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 2.856mg | 2.384mg | 3% |
| Carbs | 60.49g | 50.9g | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Folate | 65µg | 72µg | 2% |
| Potassium | 187mg | 111mg | 2% |
| Net carbs | 55.99g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +101.5% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +575.7% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
| Contains less Sat. FatSaturated fat | -25.4% |
