Halva vs. Tarragon — In-Depth Nutrition Comparison
Compare
How are halva and tarragon different?
- Halva is richer in copper, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, vitamin C, and folate.
- Tarragon covers your daily need for iron, 347% more than halva.
- Halva contains 2 times more copper than tarragon. Halva contains 1.202mg of copper, while tarragon contains 0.677mg.
- Halva has a higher glycemic index (55) than tarragon (0).
Candies, halavah, plain and Spices, tarragon, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.5% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more SeleniumSelenium | +161.4% |
| Contains more MagnesiumMagnesium | +59.2% |
| Contains more CalciumCalcium | +3351.5% |
| Contains more PotassiumPotassium | +1515% |
| Contains more IronIron | +613% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +812.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +49900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1421.6% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B6Vitamin B6 | +592.5% |
| Contains more FolateFolate | +321.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.53mg | 32.3mg | 347% |
| Manganese | 0.873mg | 7.967mg | 308% |
| Vitamin B6 | 0.348mg | 2.41mg | 159% |
| Calcium | 33mg | 1139mg | 111% |
| Vitamin B2 | 0.088mg | 1.339mg | 96% |
| Potassium | 187mg | 3020mg | 83% |
| Copper | 1.202mg | 0.677mg | 58% |
| Vitamin C | 0.1mg | 50mg | 55% |
| Folate | 65µg | 274µg | 52% |
| Phosphorus | 607mg | 313mg | 42% |
| Vitamin B3 | 2.856mg | 8.95mg | 38% |
| Polyunsaturated fat | 8.481g | 3.698g | 32% |
| Magnesium | 218mg | 347mg | 31% |
| Vitamin A | 0µg | 210µg | 23% |
| Fats | 21.52g | 7.24g | 22% |
| Protein | 12.49g | 22.77g | 21% |
| Monounsaturated fat | 8.194g | 0.474g | 19% |
| Vitamin B1 | 0.424mg | 0.251mg | 14% |
| Selenium | 11.5µg | 4.4µg | 13% |
| Fiber | 4.5g | 7.4g | 12% |
| Saturated fat | 4.127g | 1.881g | 10% |
| Calories | 469kcal | 295kcal | 9% |
| Sodium | 195mg | 62mg | 6% |
| Zinc | 4.32mg | 3.9mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Carbs | 60.49g | 50.22g | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Net carbs | 55.99g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197.2% |
| Contains more CarbsCarbs | +20.5% |
| Contains more ProteinProtein | +82.3% |
| Contains more WaterWater | +110.9% |
| Contains more OtherOther | +557.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1628.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
| Contains less Sat. FatSaturated fat | -54.4% |
