Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Tomato

Halva vs. Tomato — In-Depth Nutrition Comparison

Compare

What are the main differences between Halva and Tomato?

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Selenium, and Vitamin B6 than Tomato.
  • Halva's daily need coverage for Copper is 127% higher.
  • Tomato is lower in Saturated Fat.

We used Candies, halavah, plain and Tomatoes, red, ripe, raw, year round average types in this comparison.

Infographic

Halva vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
:
2
Tomato
Tomato
Contains more Calcium +230%
Contains more Iron +1577.8%
Contains more Magnesium +1881.8%
Contains more Phosphorus +2429.2%
Contains more Zinc +2441.2%
Contains more Copper +1937.3%
Contains more Manganese +665.8%
Contains more Selenium +∞%
Contains more Potassium +26.7%
Contains less Sodium -97.4%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +230%
Contains more Iron +1577.8%
Contains more Magnesium +1881.8%
Contains more Phosphorus +2429.2%
Contains more Zinc +2441.2%
Contains more Copper +1937.3%
Contains more Manganese +665.8%
Contains more Selenium +∞%
Contains more Potassium +26.7%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
:
5
Tomato
Tomato
Contains more Vitamin B1 +1045.9%
Contains more Vitamin B2 +363.2%
Contains more Vitamin B3 +380.8%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +335%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +41550%
Contains more Vitamin C +13600%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +1045.9%
Contains more Vitamin B2 +363.2%
Contains more Vitamin B3 +380.8%
Contains more Vitamin B5 +95.5%
Contains more Vitamin B6 +335%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +41550%
Contains more Vitamin C +13600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
:
1
Tomato
Tomato
Contains more Protein +1319.3%
Contains more Fats +10660%
Contains more Carbs +1455%
Contains more Other +258.8%
Contains more Water +2475.5%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +1319.3%
Contains more Fats +10660%
Contains more Carbs +1455%
Contains more Other +258.8%
Contains more Water +2475.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +26332.3%
Contains more Polyunsaturated fat +10118.1%
Contains less Saturated Fat -99.3%
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +26332.3%
Contains more Polyunsaturated fat +10118.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halva Tomato Opinion
Net carbs 55.99g 2.69g Halva
Protein 12.49g 0.88g Halva
Fats 21.52g 0.2g Halva
Carbs 60.49g 3.89g Halva
Calories 469kcal 18kcal Halva
Fructose 1.37g Tomato
Sugar 2.63g Halva
Fiber 4.5g 1.2g Halva
Calcium 33mg 10mg Halva
Iron 4.53mg 0.27mg Halva
Magnesium 218mg 11mg Halva
Phosphorus 607mg 24mg Halva
Potassium 187mg 237mg Tomato
Sodium 195mg 5mg Tomato
Zinc 4.32mg 0.17mg Halva
Copper 1.202mg 0.059mg Halva
Manganese 0.873mg 0.114mg Halva
Selenium 11.5µg 0µg Halva
Vitamin A 2IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 0.1mg 13.7mg Tomato
Vitamin B1 0.424mg 0.037mg Halva
Vitamin B2 0.088mg 0.019mg Halva
Vitamin B3 2.856mg 0.594mg Halva
Vitamin B5 0.174mg 0.089mg Halva
Vitamin B6 0.348mg 0.08mg Halva
Folate 65µg 15µg Halva
Vitamin B12 0.04µg 0µg Halva
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 4.127g 0.028g Tomato
Monounsaturated Fat 8.194g 0.031g Halva
Polyunsaturated fat 8.481g 0.083g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Tomato
Tomato vs Onion
Onion
Tomato
Tomato vs Garlic
Garlic
Tomato
Tomato vs Cucumber
Cucumber

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
16%
Tomato
Minerals Daily Need Coverage Score
133%
Halva
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 4.099g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.