Halva vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the differences between halva and vanilla extract?
- Halva is richer than vanilla extract in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and selenium.
- Halva's daily need coverage for copper is 126% more.
- The amount of saturated fat in vanilla extract is lower.
We used Candies, halavah, plain and Vanilla extract types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +3675% |
| Contains more CopperCopper | +1569.4% |
| Contains more ZincZinc | +3827.3% |
| Contains more PhosphorusPhosphorus | +10016.7% |
| Contains more ManganeseManganese | +279.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3754.5% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B5Vitamin B5 | +397.1% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.072mg | 126% |
| Phosphorus | 607mg | 6mg | 86% |
| Polyunsaturated fat | 8.481g | 0.004g | 57% |
| Iron | 4.53mg | 0.12mg | 55% |
| Magnesium | 218mg | 12mg | 49% |
| Zinc | 4.32mg | 0.11mg | 38% |
| Vitamin B1 | 0.424mg | 0.011mg | 34% |
| Fats | 21.52g | 0.06g | 33% |
| Manganese | 0.873mg | 0.23mg | 28% |
| Protein | 12.49g | 0.06g | 25% |
| Vitamin B6 | 0.348mg | 0.026mg | 25% |
| Selenium | 11.5µg | 0µg | 21% |
| Monounsaturated fat | 8.194g | 0.01g | 20% |
| Saturated fat | 4.127g | 0.01g | 19% |
| Fiber | 4.5g | 0g | 18% |
| Carbs | 60.49g | 12.65g | 16% |
| Folate | 65µg | 0µg | 16% |
| Vitamin B3 | 2.856mg | 0.425mg | 15% |
| Calories | 469kcal | 288kcal | 9% |
| Sodium | 195mg | 9mg | 8% |
| Vitamin B5 | 0.174mg | 0.035mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin B2 | 0.088mg | 0.095mg | 1% |
| Potassium | 187mg | 148mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 12.65g | N/A |
| Sugar | 12.65g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +20716.7% |
| Contains more FatsFats | +35766.7% |
| Contains more CarbsCarbs | +378.2% |
| Contains more WaterWater | +1332.7% |
| Contains more OtherOther | +1793.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +81840% |
| Contains more Poly. FatPolyunsaturated fat | +211925% |
| Contains less Sat. FatSaturated fat | -99.8% |
