Halva vs. Veal — In-Depth Nutrition Comparison
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Significant differences between halva and veal
- Halva has more copper, phosphorus, magnesium, iron, manganese, and vitamin B1; however, veal is richer in vitamin B12, vitamin B3, and vitamin B5.
- Halva covers your daily copper needs 122% more than veal.
- Veal has 25 times less manganese than halva. Halva has 0.873mg of manganese, while veal has 0.035mg.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of veal is 0.
Specific food types used in this comparison are Candies, halavah, plain and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +808.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +357.6% |
| Contains more CopperCopper | +1067% |
| Contains more ZincZinc | +11.6% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains more ManganeseManganese | +2394.3% |
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +206.8% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +3075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.103mg | 122% |
| Phosphorus | 607mg | 217mg | 56% |
| Polyunsaturated fat | 8.481g | 0.55g | 53% |
| Vitamin B12 | 0.04µg | 1.27µg | 51% |
| Magnesium | 218mg | 24mg | 46% |
| Iron | 4.53mg | 0.99mg | 44% |
| Manganese | 0.873mg | 0.035mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B3 | 2.856mg | 8.03mg | 32% |
| Vitamin B1 | 0.424mg | 0.07mg | 30% |
| Protein | 12.49g | 24.38g | 24% |
| Fats | 21.52g | 7.56g | 21% |
| Carbs | 60.49g | 0g | 20% |
| Vitamin B5 | 0.174mg | 1.16mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Choline | 95mg | 17% | |
| Calories | 469kcal | 172kcal | 15% |
| Folate | 65µg | 11µg | 14% |
| Vitamin B2 | 0.088mg | 0.27mg | 14% |
| Monounsaturated fat | 8.194g | 2.84g | 13% |
| Sodium | 195mg | 83mg | 5% |
| Saturated fat | 4.127g | 3.04g | 5% |
| Potassium | 187mg | 337mg | 4% |
| Selenium | 11.5µg | 13.7µg | 4% |
| Zinc | 4.32mg | 3.87mg | 4% |
| Vitamin B6 | 0.348mg | 0.39mg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +184.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +95.2% |
| Contains more WaterWater | +1719.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.5% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
| Contains less Sat. FatSaturated fat | -26.3% |
