Halva vs. Walnut — In-Depth Nutrition Comparison
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Important differences between halva and walnut
- Halva has more phosphorus, iron, magnesium, selenium, zinc, and vitamin B3; however, walnut has more manganese, copper, and vitamin B6.
- Walnut's daily need coverage for manganese is 110% more.
- Halva has 3 times more vitamin B3 than walnut. Halva has 2.856mg of vitamin B3, while walnut has 1.125mg.
- Halva is lower in saturated fat.
- Halva has a higher glycemic index than walnut.
The food varieties used in the comparison are Candies, halavah, plain and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more IronIron | +55.7% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +75.4% |
| Contains more SeleniumSelenium | +134.7% |
| Contains more CalciumCalcium | +197% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more CopperCopper | +31.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +291.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more FolateFolate | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.481g | 47.174g | 258% |
| Manganese | 0.873mg | 3.414mg | 110% |
| Fats | 21.52g | 65.21g | 67% |
| Copper | 1.202mg | 1.586mg | 43% |
| Phosphorus | 607mg | 346mg | 37% |
| Iron | 4.53mg | 2.91mg | 20% |
| Carbs | 60.49g | 13.71g | 16% |
| Vitamin B6 | 0.348mg | 0.537mg | 15% |
| Magnesium | 218mg | 158mg | 14% |
| Selenium | 11.5µg | 4.9µg | 12% |
| Zinc | 4.32mg | 3.09mg | 11% |
| Vitamin B3 | 2.856mg | 1.125mg | 11% |
| Fiber | 4.5g | 6.7g | 9% |
| Saturated fat | 4.127g | 6.126g | 9% |
| Calories | 469kcal | 654kcal | 9% |
| Folate | 65µg | 98µg | 8% |
| Vitamin B5 | 0.174mg | 0.57mg | 8% |
| Sodium | 195mg | 2mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin B1 | 0.424mg | 0.341mg | 7% |
| Calcium | 33mg | 98mg | 7% |
| Potassium | 187mg | 441mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B2 | 0.088mg | 0.15mg | 5% |
| Protein | 12.49g | 15.23g | 5% |
| Vitamin K | 2.7µg | 2% | |
| Monounsaturated fat | 8.194g | 8.933g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 1.3mg | 1% |
| Net carbs | 55.99g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +341.2% |
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +203% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +456.2% |
~equal in
Monounsaturated fat
~8.933g
