Halva vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between halva and wasabi?
- Halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, and vitamin B3, yet wasabi is higher in vitamin C and fiber.
- Halva's daily need coverage for copper is 116% more.
- Halva has 8 times more phosphorus than wasabi. While halva has 607mg of phosphorus, wasabi has only 80mg.
- The glycemic index of wasabi is lower.
We used Candies, halavah, plain and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.9% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +675.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +658.8% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +203.7% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +223.7% |
| Contains more Vitamin B3Vitamin B3 | +284.4% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +261.1% |
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.155mg | 116% |
| Phosphorus | 607mg | 80mg | 75% |
| Polyunsaturated fat | 8.481g | 57% | |
| Vitamin C | 0.1mg | 41.9mg | 46% |
| Iron | 4.53mg | 1.03mg | 44% |
| Magnesium | 218mg | 69mg | 35% |
| Fats | 21.52g | 0.63g | 32% |
| Zinc | 4.32mg | 1.62mg | 25% |
| Vitamin B1 | 0.424mg | 0.131mg | 24% |
| Selenium | 11.5µg | 21% | |
| Manganese | 0.873mg | 0.391mg | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Calories | 469kcal | 109kcal | 18% |
| Protein | 12.49g | 4.8g | 15% |
| Fiber | 4.5g | 7.8g | 13% |
| Vitamin B3 | 2.856mg | 0.743mg | 13% |
| Folate | 65µg | 18µg | 12% |
| Carbs | 60.49g | 23.54g | 12% |
| Potassium | 187mg | 568mg | 11% |
| Calcium | 33mg | 128mg | 10% |
| Sodium | 195mg | 17mg | 8% |
| Vitamin B6 | 0.348mg | 0.274mg | 6% |
| Vitamin B2 | 0.088mg | 0.114mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B5 | 0.174mg | 0.203mg | 1% |
| Net carbs | 55.99g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.2% |
| Contains more FatsFats | +3315.9% |
| Contains more CarbsCarbs | +157% |
| Contains more WaterWater | +1783.1% |
~equal in
Other
~1.92g
