Ham vs Beef - In-Depth Nutrition Comparison
Important differences between Ham and Beef
- Ham has more Vitamin B1, however Beef has more Vitamin B12, Zinc, Iron, Vitamin B3, and Vitamin B5.
- Beef's daily need coverage for Vitamin B12 is 83% more.
- Ham has 17 times more Sodium than Beef. Ham has 1203mg of Sodium, while Beef has 72mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|