Ham vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between ham and bratwurst?
- Ham is richer in vitamin B1, vitamin B6, selenium, phosphorus, and iron, yet bratwurst is richer in vitamin B12 and vitamin B5.
- Bratwurst's daily need coverage for vitamin B12 is 84% higher.
- Ham has 2 times more vitamin B6 than bratwurst. Ham has 0.4mg of vitamin B6, while bratwurst has 0.2mg.
- Bratwurst contains less sodium.
- Ham has a lower glycemic index than bratwurst.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bratwurst, beef, and pork, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +16.6% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +38.3% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more Vitamin B12Vitamin B12 | +310.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +55.5% |
| Contains more FatsFats | +376.3% |
| Contains more CarbsCarbs | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +192.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.65µg | 2.67µg | 84% |
| Fats | 5.53g | 26.34g | 32% |
| Vitamin B1 | 0.754mg | 0.38mg | 31% |
| Saturated fat | 1.81g | 6.08g | 19% |
| Protein | 20.93g | 12.2g | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Sodium | 1203mg | 848mg | 15% |
| Monounsaturated fat | 2.62g | 8g | 13% |
| Selenium | 19.5µg | 14.1µg | 10% |
| Phosphorus | 196mg | 130mg | 9% |
| Calories | 145kcal | 297kcal | 8% |
| Cholesterol | 53mg | 78mg | 8% |
| Polyunsaturated fat | 0.54g | 1.58g | 7% |
| Vitamin B3 | 4.023mg | 3.11mg | 6% |
| Iron | 1.48mg | 1mg | 6% |
| Vitamin B5 | 0.403mg | 0.69mg | 6% |
| Zinc | 2.88mg | 2.47mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.202mg | 0.213mg | 1% |
| Manganese | 0.054mg | 0.041mg | 1% |
| Carbs | 1.5g | 2g | 0% |
| Net carbs | 1.5g | 2g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 287mg | 283mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.251mg | 0.107mg | 0% |
| Threonine | 0.931mg | 0.465mg | 0% |
| Isoleucine | 0.918mg | 0.485mg | 0% |
| Leucine | 1.661mg | 0.81mg | 0% |
| Lysine | 1.775mg | 0.903mg | 0% |
| Methionine | 0.553mg | 0.364mg | 0% |
| Phenylalanine | 0.904mg | 0.405mg | 0% |
| Valine | 0.908mg | 0.464mg | 0% |
| Histidine | 0.75mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 4.27g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Ham is cheaper (difference - $2.5)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 355mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.