Ham vs Bratwurst - In-Depth Nutrition Comparison
What are the main differences between Ham and Bratwurst?
- Ham is richer in Vitamin B1, Vitamin B6, Selenium, Phosphorus, and Iron, yet Bratwurst is richer in Vitamin B12, and Vitamin B5.
- Bratwurst's daily need coverage for Vitamin B12 is 84% higher.
- Ham has 2 times more Vitamin B6 than Bratwurst. Ham has 0.4mg of Vitamin B6, while Bratwurst has 0.2mg.
- Bratwurst contains less Sodium.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Bratwurst, beef and pork, smoked types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|