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Ham vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between ham and gumdrop

  • The amount of vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and choline in ham is higher than in gumdrop.
  • Ham covers your daily vitamin B1 needs 62% more than gumdrop.
  • Gumdrop contains less cholesterol.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of ham is 0.

Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Candies, gumdrops, starch jelly pieces.

Infographic

Ham vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +5640%
Contains more IronIron +270%
Contains more CopperCopper +558.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19500%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +2337.5%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12466.7%
Contains more Vitamin B2Vitamin B2 +1453.8%
Contains more Vitamin B3Vitamin B3 +40130%
Contains more Vitamin B5Vitamin B5 +3258.3%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6667%
Contains more OtherOther +4270%
Contains more CarbsCarbs +6493.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Gumdrop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Ham Gumdrop DV% diff.
Vitamin B1 0.754mg 0.006mg 62%
Sodium 1203mg 44mg 50%
Protein 20.93g 0g 42%
Selenium 19.5µg 0.8µg 34%
Carbs 1.5g 98.9g 32%
Vitamin B6 0.4mg 0.005mg 30%
Phosphorus 196mg 1mg 28%
Vitamin B12 0.65µg 0µg 27%
Zinc 2.88mg 0mg 26%
Vitamin B3 4.023mg 0.01mg 25%
Cholesterol 53mg 0mg 18%
Choline 85.1mg 0mg 15%
Vitamin B2 0.202mg 0.013mg 15%
Iron 1.48mg 0.4mg 14%
Calories 145kcal 396kcal 13%
Fats 5.53g 0g 9%
Potassium 287mg 5mg 8%
Saturated fat 1.81g 0g 8%
Vitamin B5 0.403mg 0.012mg 8%
Monounsaturated fat 2.62g 0g 7%
Copper 0.079mg 0.012mg 7%
Polyunsaturated fat 0.54g 0g 4%
Vitamin D 32IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 14mg 1mg 3%
Vitamin E 0.25mg 0mg 2%
Manganese 0.054mg 0.01mg 2%
Folate 3µg 0µg 1%
Calcium 8mg 3mg 1%
Net carbs 1.5g 98.8g N/A
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Ham
1%
Gumdrop
Minerals Daily Need Coverage Score
55%
Ham
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 78)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.1)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 1159mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 1.81g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.