Ham vs. Mozzarella — In-Depth Nutrition Comparison
Differences between Ham and Mozzarella
- Ham has more Vitamin B1, Vitamin B6, Vitamin B3, Iron, and Choline, while Mozzarella has more Calcium, Phosphorus, and Vitamin A RAE.
- Mozzarella's daily need coverage for Calcium is 72% higher.
- Mozzarella contains 75 times less Sodium than Ham. Ham contains 1203mg of Sodium, while Mozzarella contains 16mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, mozzarella, low sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||137µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|