Ham vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between ham and croissant
- Ham has more vitamin B1, vitamin B6, vitamin B12, zinc, and phosphorus; however, croissant is higher in folate, vitamin A, and manganese.
- Croissant covers your daily need for saturated fat, 49% more than ham.
- Ham has 7 times more vitamin B6 than croissant. While ham has 0.4mg of vitamin B6, croissant has only 0.058mg.
- Croissant has less sodium.
- The glycemic index of croissant is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +284% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more IronIron | +37.2% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +511.1% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B6Vitamin B6 | +589.7% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more CholineCholine | +119.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +236% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +113.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 11.659g | 45% |
| Sodium | 1203mg | 467mg | 32% |
| Vitamin B1 | 0.754mg | 0.388mg | 31% |
| Vitamin B6 | 0.4mg | 0.058mg | 26% |
| Protein | 20.93g | 8.2g | 25% |
| Fats | 5.53g | 21g | 24% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 3µg | 88µg | 21% |
| Vitamin B12 | 0.65µg | 0.16µg | 20% |
| Zinc | 2.88mg | 0.75mg | 19% |
| Carbs | 1.5g | 45.8g | 15% |
| Phosphorus | 196mg | 105mg | 13% |
| Calories | 145kcal | 406kcal | 13% |
| Manganese | 0.054mg | 0.33mg | 12% |
| Vitamin B3 | 4.023mg | 2.188mg | 11% |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B5 | 0.403mg | 0.861mg | 9% |
| Choline | 85.1mg | 38.8mg | 8% |
| Iron | 1.48mg | 2.03mg | 7% |
| Monounsaturated fat | 2.62g | 5.525g | 7% |
| Selenium | 19.5µg | 22.7µg | 6% |
| Potassium | 287mg | 118mg | 5% |
| Cholesterol | 53mg | 67mg | 5% |
| Polyunsaturated fat | 0.54g | 1.094g | 4% |
| Vitamin E | 0.25mg | 0.84mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin B2 | 0.202mg | 0.241mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.5g | 43.2g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0g | 11.26g | N/A |
| Copper | 0.079mg | 0.08mg | 0% |
| Tryptophan | 0.251mg | 0.099mg | 0% |
| Threonine | 0.931mg | 0.284mg | 0% |
| Isoleucine | 0.918mg | 0.365mg | 0% |
| Leucine | 1.661mg | 0.623mg | 0% |
| Lysine | 1.775mg | 0.329mg | 0% |
| Methionine | 0.553mg | 0.175mg | 0% |
| Phenylalanine | 0.904mg | 0.416mg | 0% |
| Valine | 0.908mg | 0.41mg | 0% |
| Histidine | 0.75mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.2% |
| Contains more WaterWater | +191.7% |
| Contains more OtherOther | +142.8% |
| Contains more FatsFats | +279.7% |
| Contains more CarbsCarbs | +2953.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
