Ham vs. Fenugreek — In-Depth Nutrition Comparison
Compare
Summary of differences between ham and fenugreek
- Ham has more vitamin B1, vitamin B12, and selenium; however, fenugreek is higher in iron, copper, fiber, manganese, and magnesium.
- Fenugreek covers your daily need for iron, 401% more than ham.
- Fenugreek has less cholesterol.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, fenugreek seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.2% |
| Contains more SeleniumSelenium | +209.5% |
| Contains more MagnesiumMagnesium | +1264.3% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +2165.5% |
| Contains more CopperCopper | +1305.1% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.2% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 33.53mg | 401% |
| Copper | 0.079mg | 1.11mg | 115% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.054mg | 1.228mg | 51% |
| Sodium | 1203mg | 67mg | 49% |
| Magnesium | 14mg | 191mg | 42% |
| Vitamin B1 | 0.754mg | 0.322mg | 36% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Selenium | 19.5µg | 6.3µg | 24% |
| Carbs | 1.5g | 58.35g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Calcium | 8mg | 176mg | 17% |
| Vitamin B6 | 0.4mg | 0.6mg | 15% |
| Vitamin B3 | 4.023mg | 1.64mg | 15% |
| Choline | 85.1mg | 15% | |
| Potassium | 287mg | 770mg | 14% |
| Folate | 3µg | 57µg | 14% |
| Phosphorus | 196mg | 296mg | 14% |
| Vitamin B2 | 0.202mg | 0.366mg | 13% |
| Calories | 145kcal | 323kcal | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Protein | 20.93g | 23g | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Zinc | 2.88mg | 2.5mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Saturated fat | 1.81g | 1.46g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Fats | 5.53g | 6.41g | 1% |
| Net carbs | 1.5g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.251mg | 0.391mg | 0% |
| Threonine | 0.931mg | 0.898mg | 0% |
| Isoleucine | 0.918mg | 1.241mg | 0% |
| Leucine | 1.661mg | 1.757mg | 0% |
| Lysine | 1.775mg | 1.684mg | 0% |
| Methionine | 0.553mg | 0.338mg | 0% |
| Phenylalanine | 0.904mg | 1.089mg | 0% |
| Valine | 0.908mg | 1.102mg | 0% |
| Histidine | 0.75mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +665.5% |
| Contains more OtherOther | +28.5% |
| Contains more FatsFats | +15.9% |
| Contains more CarbsCarbs | +3790% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.3% |
