Ham vs Cod liver oil - In-Depth Nutrition Comparison
Summary of differences between Ham and Cod liver oil
- Ham has more Selenium, Vitamin B6, Phosphorus, Vitamin B12, and Zinc, however Cod liver oil is higher in Vitamin A RAE, and Vitamin D.
- Cod liver oil covers your daily need of Vitamin A RAE 3333% more than Ham.
- Ham has 10000000 times more Sodium than Cod liver oil. While Ham has 1203mg of Sodium, Cod liver oil has only 0mg.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish oil, cod liver.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|