Ham vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between ham and foie gras?
- Ham is richer in vitamin B1 and vitamin B6, yet foie gras is richer in vitamin B12, vitamin A, iron, selenium, and copper.
- Foie gras's daily need coverage for vitamin B12 is 365% higher.
- Ham has 9 times more vitamin B1 than foie gras. Ham has 0.754mg of vitamin B1, while foie gras has 0.088mg.
- Foie gras contains less sodium.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108% |
| Contains more ZincZinc | +213% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +406.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +125.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +756.8% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +1346.2% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.6% |
| Contains more WaterWater | +82.7% |
| Contains more OtherOther | +43.3% |
| Contains more FatsFats | +692.8% |
| Contains more CarbsCarbs | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +877.5% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.65µg | 9.4µg | 365% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fats | 5.53g | 43.84g | 59% |
| Monounsaturated fat | 2.62g | 25.61g | 57% |
| Saturated fat | 1.81g | 14.45g | 57% |
| Vitamin B1 | 0.754mg | 0.088mg | 56% |
| Iron | 1.48mg | 5.5mg | 50% |
| Selenium | 19.5µg | 44µg | 45% |
| Copper | 0.079mg | 0.4mg | 36% |
| Cholesterol | 53mg | 150mg | 32% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Sodium | 1203mg | 697mg | 22% |
| Protein | 20.93g | 11.4g | 19% |
| Zinc | 2.88mg | 0.92mg | 18% |
| Vitamin B5 | 0.403mg | 1.2mg | 16% |
| Calories | 145kcal | 462kcal | 16% |
| Choline | 85.1mg | 15% | |
| Folate | 3µg | 60µg | 14% |
| Vitamin B3 | 4.023mg | 2.51mg | 9% |
| Vitamin B2 | 0.202mg | 0.299mg | 7% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 287mg | 138mg | 4% |
| Vitamin D | 32IU | 4% | |
| Manganese | 0.054mg | 0.12mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 0.54g | 0.84g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Phosphorus | 196mg | 200mg | 1% |
| Carbs | 1.5g | 4.67g | 1% |
| Net carbs | 1.5g | 4.67g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Tryptophan | 0.251mg | 0.161mg | 0% |
| Threonine | 0.931mg | 0.507mg | 0% |
| Isoleucine | 0.918mg | 0.606mg | 0% |
| Leucine | 1.661mg | 1.029mg | 0% |
| Lysine | 1.775mg | 0.863mg | 0% |
| Methionine | 0.553mg | 0.27mg | 0% |
| Phenylalanine | 0.904mg | 0.567mg | 0% |
| Valine | 0.908mg | 0.719mg | 0% |
| Histidine | 0.75mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
137%
Minerals Daily Need Coverage Score
55%
84%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 12.64g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.