Ham vs. Fondant icing — In-Depth Nutrition Comparison
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Summary of differences between ham and fondant icing
- Fondant icing has less vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and iron than ham.
- Ham covers your daily need for vitamin B1, 62% more than fondant icing.
- Fondant icing has less cholesterol.
- The glycemic index of fondant icing is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Candies, fondant, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +7075% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +2533.3% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3150% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14980% |
| Contains more Vitamin B2Vitamin B2 | +1162.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +27550% |
| Contains more WaterWater | +904% |
| Contains more OtherOther | +7183.3% |
| Contains more CarbsCarbs | +6112% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.754mg | 0.005mg | 62% |
| Sodium | 1203mg | 11mg | 52% |
| Protein | 20.93g | 0g | 42% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Carbs | 1.5g | 93.18g | 31% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Phosphorus | 196mg | 0mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.04mg | 26% |
| Vitamin B3 | 4.023mg | 0mg | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.01mg | 18% |
| Choline | 85.1mg | 0mg | 15% |
| Vitamin B2 | 0.202mg | 0.016mg | 14% |
| Calories | 145kcal | 373kcal | 11% |
| Copper | 0.079mg | 0.003mg | 8% |
| Potassium | 287mg | 4mg | 8% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B5 | 0.403mg | 0mg | 8% |
| Fats | 5.53g | 0.02g | 8% |
| Monounsaturated fat | 2.62g | 0g | 7% |
| Polyunsaturated fat | 0.54g | 0g | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Manganese | 0.054mg | 0mg | 2% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Calcium | 8mg | 3mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 1.5g | 93.18g | N/A |
| Sugar | 0g | 88.9g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
55%
1%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 1192mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Fondant icing is cheaper (difference - $0.5)