Ham vs Leberkäse - In-Depth Nutrition Comparison
The main differences between Ham and Leberkäse
- Ham has more Vitamin B1, however Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Copper.
- Daily need coverage for Vitamin B12 from Leberkäse is 996% higher.
- Leberkäse has 4 times less Vitamin B1 than Ham. Ham has 0.754mg of Vitamin B1, while Leberkäse has 0.212mg.
- Ham is lower in Cholesterol.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Liver cheese, pork.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|